Get the chest you want with these simple exercises
What's the story
African-inspired exercises bring an interesting twist to fitness, focusing on natural movements and traditional practices. These exercises can be especially beneficial in sculpting your chest. They employ body weight and rhythm to improve your strength and endurance. By making these techniques a part of your routine, you can get a well-defined chest. And that too without any expensive equipment or gym memberships! Here's how you can add African-inspired exercises into your workout regime.
Rhythmic moves
Dance-based chest workouts
Dance forms an integral part of many African cultures, which often include movements that involve the upper body. Adding dance-based workouts can tone the chest muscles while also improving coordination and cardiovascular health. The routines usually include rhythmic arm swings and torso twists that effectively target the pectoral muscles.
Traditional techniques
Bodyweight push-ups variations
Push-ups are a staple in many exercise routines, but African-inspired variations add a unique twist. By altering hand positions or incorporating clapping between reps, these push-ups increase intensity and engage different parts of the chest. This not only builds muscle but also enhances agility and balance.
Elastic strengthening
Resistance band drills
Resistance bands are a versatile tool used in various African fitness practices to build strength without the need for heavy weights. By performing chest presses or flyes with resistance bands, you can effectively target pectoral muscles while still maintaining flexibility. This method is perfect for those looking to enhance muscle definition at home.
Natural challenges
Outdoor climbing activities
Climbing activities, inspired by traditional African games, provide a fun way to build chest muscle strength. Scaling small hills or using tree branches for pull-ups not only tests your upper body strength but also takes you on an exciting outdoor venture. These exercises combine the excitement of natural landscapes with the discipline of physical training, resulting in an effective and fun workout experience.