27 Apr 2020
Six reasons to include papaya in your diet
Papaya is one of the tastiest and most nutritious fruits out there.
To enhance your overall health this summer season, papaya is the perfect fruit to include in your diet.
Loaded with the goodness of essential vitamins, fibers and minerals such as zinc and magnesium, papaya is a boon for good health.
Here are six health benefits of eating papaya regularly.
Papaya helps prevent diabetes
Diabetes is becoming increasingly common these days.
However, healthy foods such as papaya can help you deal with it.
Despite its sweet taste, the fruit contains low sugar levels. Therefore, it can prevent body's sugar levels from escalating.
Papaya is also loaded with dietary fibers, which are known to help combat high blood sugar levels, especially in diabetics.
It can improve your vision
Regular consumption of papayas can improve your vision.
For one, the fruit is packed with the essential Vitamin A, which is great for eye health.
It also protects the eyes from age-related macular degeneration, a medical condition that results in blurring or complete loss of vision as a result of aging.
So, eat papayas to ensure perfect vision.
It is good for arthritis patients
Arthritis can trouble you and take away many wonderful moments from your life.
But papaya can help you as it contains papain, an anti-inflammatory compound that reduces pain and stiffness in bones.
Further, regular consumption of papaya can build up calcium in the body, which strengthens your bones.
And strong bones is a sure shot way to prevent arthritis.
It can cure menstrual pain and irregular periods
Many women suffer from severe period pain and irregular periods.
However, munching on papayas can help you deal with these conditions.
The fruit helps in contracting the uterus muscles, which eases the painful flow during that time of the month.
Additionally, it contains carotene, a substance that helps in regulating the hormone estrogen in the body, thereby inducing regular periods.
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It also boosts immunity and digestion
Immunity: With a high amount of Vitamin C and antioxidants, papayas can help improve your immunity, which is vital to eliminate the risk of various infections and diseases.
Digestive system: Rich in fiber and water content, papaya eases bowel movement, and keeps the risk of digestive issues such as constipation at bay.
So, eat papayas and stay healthy!