Newsbytes
  • India
  • Business
  • World
  • Politics
  • Sports
  • Science
  • Entertainment
  • Auto
  • Lifestyle
  • Inspirational
  • Career
  • Bengaluru
  • Delhi
  • Mumbai
  • Videos
  • Phone Reviews
  • Find Cricket Statistics
Hindi
More
Newsbytes
Hindi
Newsbytes
User Placeholder

Hi,

Logout


India
Business
World
Politics
Sports
Science
Entertainment
Auto
Lifestyle
Inspirational
Career
Bengaluru
Delhi
Mumbai
Videos
Phone Reviews
Find Cricket Statistics

More Links
  • Videos

Download Android App

Follow us on
  • Facebook
  • Twitter
  • Linkedin
  • Youtube
 
Home / News / Lifestyle News / Why brown rice is so popular nowadays: Find out
  • Lifestyle

    Why brown rice is so popular nowadays: Find out

    Poornima Pandey
    Written by
    Poornima Pandey
    Mail
    Last updated on Aug 03, 2020, 05:53 pm
    Why brown rice is so popular nowadays: Find out
  • Brown rice is a whole grain that has gained popularity among people looking forward to losing weight.

    Those who cannot abstain from eating rice but still want to shed those extra inches, brown rice is the option for them.

    Apart from aiding weight loss, the nutrients in this grain facilitate better growth and development.

    So, here are other benefits of brown rice.

  • In this article
    Extremely fibrous, helps flush toxins from the body Keeps you fuller; reduces cravings, calorie intake Enriched with iron, improves cardiovascular health Core consists of rice bran, lowers cholesterol Major source of magnesium, promotes bone health too
  • #1

    Extremely fibrous, helps flush toxins from the body

    Extremely fibrous, helps flush toxins from the body
  • Brown rice is extremely fibrous and is thus responsible for regulating many body functions.

    Not only does it clear the gut and the digestive system but also helps in flushing out toxins from the body.

    Further, fiber is also known to tackle constipation related problems as it can reverse the blocked bowel movements and give way to healthy digestion.

  • #2

    Keeps you fuller; reduces cravings, calorie intake

    Keeps you fuller; reduces cravings, calorie intake
  • As mentioned earlier, brown rice helps in knocking off the extra kilos.

    In fact, this whole-grain accounts for more fiber than most refined grains such as white rice.

    Fiber has the capacity to keep you fuller for a longer period and thus reducing cravings and calorie intake.

    Many studies have also suggested that people who consume brown rice don't gain that much weight.

  • #3

    Enriched with iron, improves cardiovascular health

    Enriched with iron, improves cardiovascular health
  • Brown rice is enriched with iron. And, iron is known for its ability to transport blood efficiently to all the body parts and better the blood circulation.

    That apart, this marvelous whole grain is also loaded with selenium that is responsible for improving your cardiovascular health by preventing the blockage of the arteries and consequently leading to reduced hypertension and risk of heart diseases

  • #4

    Core consists of rice bran, lowers cholesterol

    Core consists of rice bran, lowers cholesterol
  • If you're looking for genuinely natural ways to lower cholesterol, then you must start eating brown rice.

    It can potentially lower cholesterol because for one, they are rich in fiber content and two, brown rice consists of rice bran, which is linked with lowering cholesterol levels in the body.

    Moreover, it is a low "glycemic index" food.

  • #5

    Major source of magnesium, promotes bone health too

    Major source of magnesium, promotes bone health too
  • Magnesium is a very powerful mineral that is associated with great benefits for health.

    And luckily, brown rice is a major source of magnesium.

    Among the many benefits, it can reduce the severity of asthma, control blood pressure, and partly cure migraines and headaches.

    Further, magnesium helps in the absorption of calcium, which is why brown rice is deemed to promote bone health too.

  • Health & Wellness Blog
  • Food News, Healthy Recipes
  • Lifestyle
  •  
Latest News
  • Coronavirus: India reports biggest single-day spike with 1.1L new cases
    Coronavirus: India reports biggest single-day spike with 1.1L new cases
    India
  • NewsBytes Briefing: Mark Zuckerberg gives off mixed Signals, and more
    NewsBytes Briefing: Mark Zuckerberg gives off mixed Signals, and more
    Science
  • DC fans now campaigning for #DeathstrokeHBOMax, actor Joe Manganiello joins
    DC fans now campaigning for #DeathstrokeHBOMax, actor Joe Manganiello joins
    Entertainment
  • Realme 8's first update brings camera and touch improvements
    Realme 8's first update brings camera and touch improvements
    Science
  • Samsung Galaxy F41 receives One UI 3.1 update in India
    Samsung Galaxy F41 receives One UI 3.1 update in India
    Science
Related Timelines
  • Five reasons why green chillies should be in your diet
    Five reasons why green chillies should be in your diet
    Lifestyle
  • #HealthBytes: Benefits of the whole grains
    #HealthBytes: Benefits of the whole grains
    Lifestyle
  • #HealthBytes: Why you should consider having an early dinner?
    #HealthBytes: Why you should consider having an early dinner?
    Lifestyle
  • Here are some health benefits of barley
    Here are some health benefits of barley
    Lifestyle
Trending Topics
Yoga Food News, Healthy Recipes Fashion Tips
Next News Article
Share
Cancel

Want to share it with your friends too?

Facebook Whatsapp Twitter Linkedin
Copied

Love Lifestyle news?

Subscribe to stay updated.

Lifestyle Thumbnail
India News Business News World News Politics News Sports News Science News Entertainment News Auto News Lifestyle News Inspirational News
Career News Bengaluru News Delhi News Mumbai News Bharti Airtel Mukesh Ambani Indian Premier League Samsung Virat Kohli Rohit Sharma
Cricket News YouTube Hollywood News WhatsApp Bollywood News ISRO Elon Musk Yoga Honda Batman
Football News BMW Vaccine Reliance Jio OPPO Food News, Healthy Recipes Apple Royal Challengers Bangalore Toyota Fashion Tips
Mercedes Isha Ambani India Vs England Cricket OnePlus Mobiles Android TV Smart TV Marvel Comics Avengers Neha Kakkar Chris Morris
Big Bang Theory X-Men TATA Royal Enfield
About Us Privacy Policy Terms & Conditions Contact Us News Reviews News Archive Topics Archive Find Cricket Statistics
Follow us on
Facebook Twitter Linkedin Youtube
All rights reserved © NewsBytes 2021