Why spiced poha is a healthy breakfast choice
What's the story
Spiced poha, a popular breakfast choice in many parts of the world, is a light and nutritious dish. Made from flattened rice, it is easy to prepare and can be customized with a variety of spices and vegetables. Not only does it taste good, but it also offers a number of health benefits that make it an ideal start to the day. Here are five health benefits of spiced poha.
#1
Rich source of iron
Spiced poha makes an excellent source of iron, which is essential for keeping our blood healthy. Iron helps in the formation of hemoglobin, which is responsible for transporting oxygen throughout the body. Including spiced poha in your diet can help you meet your daily iron requirement, especially if you are vegetarian or vegan and need to be mindful of your iron intake.
#2
Aids digestion
The ingredients used in spiced poha, such as turmeric and mustard seeds, are known for their digestive properties. These spices help stimulate the digestive enzymes and improve gut health. The flattened rice used in poha is also easy on the stomach and can be digested quickly, making it an ideal option for those with sensitive stomachs.
#3
Low calorie content
For those looking to manage their weight, spiced poha is a low-calorie option that doesn't skimp on taste or nutrition. A serving of spiced poha has fewer calories than many other breakfast options such as bread or cereals. By adding vegetables such as peas or carrots, you can make it even more nutritious without adding to the calorie count.
#4
Provides antioxidants
Spiced poha contains several antioxidant-rich ingredients such as turmeric and curry leaves. Antioxidants are important for fighting oxidative stress in the body by neutralizing free radicals. Regular consumption of antioxidant-rich foods can promote overall health by reducing inflammation and lowering the risk of chronic diseases.
#5
Supports heart health
The heart-healthy fats from peanuts or cashews in spiced poha provide essential nutrients that support overall well-being. When consumed in moderation as part of a balanced diet, these nuts add richness and flavor without raising cholesterol levels.