Why rice cakes are replacing bread in healthy sandwiches
What's the story
Rice cakes are fast becoming the new sandwich bread, and it's not hard to see why. These light, crunchy alternatives are perfect for those looking for a healthier option. With low calories and no gluten, rice cakes are a great option for anyone looking to cut down on carbs or avoid gluten. Here's how rice cakes can be a great option for your next sandwich.
#1
Nutritional benefits of rice cakes
Rice cakes are low in calories and high in fiber, making them an ideal choice for those looking to maintain or lose weight. They usually have fewer than 50 calories per cake, much less than traditional bread. Plus, they have no saturated fats or cholesterol, making them heart-friendly. The fiber content also helps with digestion and keeps you fuller for longer.
#2
Versatility in toppings
One of the best things about rice cakes is that they go well with a variety of toppings. Be it avocado spread, hummus, or nut butter, rice cakes can be customized to suit your taste. This versatility allows you to prepare sweet or savory sandwiches without compromising on nutrition. Plus, experimenting with different toppings can make your meals interesting.
#3
Cost-effective alternative
Rice cakes also make for a cost-effective alternative to regular sandwich bread. A pack of rice cakes is usually cheaper than a loaf of specialty gluten-free bread. This makes it easier for budget-conscious consumers to enjoy healthy meals without breaking the bank. Plus, the long shelf life of rice cakes means you can store them for longer periods without worrying about spoilage.
#4
Easy preparation and storage tips
Preparing sandwiches with rice cakes is as easy as it gets. Just layer your favorite ingredients between two rice cakes, and you're good to go! For best results, store your rice cakes in an airtight container to keep them fresh and crunchy. Keep them away from moisture to avoid sogginess when adding wet ingredients like spreads or sauces.