Salad lovers: Add these superfruits to your bowl
What's the story
African superfruits are making waves for their nutritious qualities and exotic flavors. These fruits, usually packed with vitamins and antioxidants, can lend a delicious twist to your salads. Including them in your meals not only enhances flavor but also health benefits. Here are five African superfruits that you may consider adding to your salad repertoire.
Baobab
Baobab: The nutrient powerhouse
Baobab fruit is also known for its high vitamin C content, which can be up to ten times more than that of oranges. It also packs calcium, potassium, and magnesium. The fruit's tangy flavor makes it a great addition to both sweet and savory dishes. Adding some baobab powder or pulp to your salads can give it a citrusy zest while boosting your meal's nutritional profile.
Marula
Marula: A sweet addition
Marula fruit is loaded with vitamin C and essential fatty acids. It has a sweet and tart flavor that goes well with different salad ingredients like greens, nuts, etc. The oil obtained from marula seeds is also used in the dressings due to its nutty flavor and moisturizing properties. Adding marula to salads can give both flavor and health benefits.
Horned melon
Horned melon: Exotic flavor boost
Horned melon aka kiwano gives an exotic touch with its spiky orange skin and bright green inside. It is loaded with vitamin C, iron, and potassium. The jelly-like flesh has a refreshing cucumber-lime taste that can give an interesting texture to salads. Its unique look makes it an eye-candy for any dish.
Star apple
African star apple: Tangy twist
Celebrated for its sweet-tart flavor profile, similar to tamarind or apricot, the African star apple is high in vitamin C, fiber, and antioxidants, which support immune function and digestion. When added to salads, it gives a tangy twist that balances well with other ingredients, like avocado or leafy greens.
Monkey orange
Monkey orange: Unique texture enhancer
Monkey orange gives a unique texture with its chewy pulp inside hard shells. They look like small oranges or lemons from outside but are vastly different on the inside from these popular world fruits today. Richly endowed nutritionally speaking, containing vitamins A and B-complex along with minerals like calcium and phosphorus etc. Present therein naturally occurring within each piece, consumed regularly over time, potentially benefiting overall wellness greatly indeed.