Try these fermented foods if you haven't already
What's the story
Fermented foods are a staple in many cuisines around the world, providing unique flavors and health benefits. These foods are made through the process of fermentation, where microorganisms break down sugars into acids or alcohol. This not only preserves the food but also enhances its nutritional value. Adding colorful fermented foods to your meals can make them more appealing and nutritious. Here are five vibrant options to consider.
#1
Kimchi: A spicy Korean delight
Kimchi is a traditional Korean dish made from fermented vegetables, mostly napa cabbage and radishes. It is seasoned with chili pepper flakes, garlic, ginger, and other spices. The fermentation process gives kimchi its characteristic tangy flavor while preserving it for long. Kimchi is rich in probiotics, vitamins A and C, and can be served as a side dish or added to soups and stir-fries for an extra kick.
#2
Sauerkraut: Tangy German staple
Sauerkraut is finely shredded cabbage that has been fermented by lactic acid bacteria. This German staple has a sour taste that goes well with various dishes. Sauerkraut is loaded with probiotics that promote gut health and vitamin K2, which is important for bone health. It can be eaten on its own or used as a topping on sandwiches or salads.
#3
Miso paste: Versatile Japanese ingredient
Miso paste is made by fermenting soybeans with salt and koji (a type of fungus). This Japanese ingredient comes in different colors such as white, yellow, or red depending on the fermentation time. Miso paste has umami flavor, which enhances soups, sauces, and dressings. It also provides protein and essential minerals like zinc, which support immune function.
#4
Kefir grains: Probiotic powerhouse
Kefir grains are small clusters of bacteria and yeast that ferment milk or water into kefir—a tangy drink similar to yogurt but thinner in consistency. Kefir is loaded with probiotics that promote digestion and strengthen immunity. You can add fruits or sweeteners to kefir drinks for flavor without losing their health benefits.
#5
Pickled vegetables: Crunchy additions
Pickled vegetables like cucumbers, carrots, or radishes undergo a vinegar brine solution, which preserves their crunchiness and imparts a zesty flavor. This makes them perfect accompaniments to sandwiches and burgers. They add a splash of color and a burst of flavor to any meal.