Try these exercises for better digestion
What's the story
African exercises have long been known for their holistic health benefits, particularly in improving digestion. These exercises are deeply rooted in cultural practices and focus on rhythmic movements and breathing techniques. By incorporating these exercises into your routine, you can enhance your digestive health naturally. Here are five African exercises that can help improve digestion effectively.
Dance steps
Traditional dance movements
Traditional African dance movements involve rhythmic body motions that stimulate the digestive organs. These dances usually include circular hip movements and gentle twisting of the torso, which help in stimulating intestinal activity. The repetitive nature of these movements promotes better circulation and aids in breaking down food more efficiently.
Storytelling
Griot storytelling exercise
Griot storytelling is an oral tradition where stories are narrated with expressive body language. This exercise involves using gestures and breathing techniques that engage the diaphragm and abdominal muscles. The practice helps in relaxing the stomach area, reducing tension, and improving overall digestion.
Jumping technique
Maasai jumping exercise
The Maasai people of Kenya and Tanzania are famous for their jumping exercises, which are a part of their traditional rituals. This exercise involves repeated vertical jumps that strengthen the core muscles. The jumping action stimulates blood flow to the digestive system, aiding in better nutrient absorption and waste elimination.
Stick fighting
Zulu stick fighting routine
Zulu stick fighting is a traditional martial art that involves swift movements and coordination between different parts of the body. The routine includes swinging sticks with controlled force, which engages core muscles extensively. This engagement helps in toning abdominal muscles while promoting healthy digestion through increased metabolic rate.
Coffee ceremony
Ethiopian coffee ceremony movements
The Ethiopian coffee ceremony isn't just about brewing coffee; it also involves specific movements that promote relaxation and mindfulness. Participants engage in slow-paced actions like stirring pots or pouring water from one vessel to another, all while maintaining a calm demeanor. This practice reduces stress levels, which can positively impact digestive processes by balancing hormones related to digestion.