Do these tapping exercises for better blood flow
What's the story
African tapping exercises are traditional practices that have been used for centuries to improve blood circulation. These exercises involve rhythmic tapping and gentle pressure on different body parts, which can help stimulate blood flow and promote overall health. By incorporating these techniques into your daily routine, you may experience enhanced circulation and reduced tension in muscles. Here are five African tapping exercises that can help improve blood circulation effectively.
Tip 1
Rhythmic hand tapping
Rhythmic hand tapping is a simple yet effective exercise to boost blood flow. Start by gently tapping your fingers on various parts of your body, like arms, legs, and shoulders. The repetitive motion helps stimulate the capillaries beneath the skin surface, promoting better circulation. Practice this exercise for five minutes daily to notice significant improvements in your blood flow.
Tip 2
Foot drumming technique
The foot drumming technique involves using the soles of your feet to create a drumming effect on the ground or any flat surface. This exercise stimulates the lower extremities and encourages venous return towards the heart. Spend about 10 minutes each day performing this technique to enhance circulation in your legs and feet.
Tip 3
Palm pressure exercise
Palm pressure exercises focus on applying gentle pressure with palms on different body parts, such as the abdomen or lower back. This technique aids in stimulating internal organs and improving overall circulation within those areas. Practicing this exercise for five minutes daily can help relieve tension and promote better blood flow.
Tip 4
Elbow tapping routine
Elbow tapping routine consists of using elbows to tap rhythmically along various muscle groups, such as thighs or calves. The method helps in releasing muscle tension while enhancing local blood circulation at the same time. Devote around 10 minutes every day to this routine for noticeable benefits.
Tip 5
Knee bounce exercise
Knee bounce exercise involves bouncing lightly at knees while seated or standing still. It stimulates lymphatic drainage and improves circulation throughout the body. This is especially true for the lower half of the body. It is done consistently over time. Practicing it regularly, say five minutes, can lead to improved health.