From savory to sweet: 5 plum recipes
What's the story
African safou, or African plum, is a versatile fruit that can be used in a variety of dishes. Its unique flavor and nutritional benefits make it a great addition to any meal. From savory to sweet, safou can be used in a number of ways to enhance the taste and texture of your favorite recipes. Here are five delicious dishes featuring this amazing fruit.
Dish 1
Safou-infused vegetable stew
Safou-infused vegetable stew is a hearty dish that marries the richness of vegetables with the tangy flavor of safou. To make this stew, cook your favorite vegetables such as carrots, potatoes, and bell peppers in vegetable broth. Add safou pulp for an added depth of flavor and let it simmer until everything is tender. This dish is both nutritious and satisfying, making it perfect for any meal.
Dish 2
Sweet safou jam spread
Sweet safou jam spread is an excellent way to enjoy the fruit's natural sweetness. To prepare this jam, cook safou pulp with sugar and lemon juice until it thickens into a spreadable consistency. Once cooled, you can use it on toast or as a filling for pastries. The jam provides a delightful balance of sweetness and tartness that complements various baked goods.
Dish 3
Spicy safou chutney accompaniment
Spicy safou chutney makes for an excellent accompaniment to many dishes. For this chutney, blend safou with spices like ginger, garlic, and chili peppers for heat. Cook the mixture until it thickens into a chunky sauce that can be served alongside rice or flatbreads. The chutney adds an exciting kick to any meal while highlighting the unique taste of safou.
Dish 4
Creamy safou smoothie delight
A creamy safou smoothie is an easy way to relish this fruit in liquid form. Blend ripe bananas with fresh or frozen safous for natural sweetness without added sugars. Add yogurt or plant-based milk for creaminess, then blend until smooth. This refreshing drink is perfect as breakfast or an afternoon pick-me-up.
Dish 5
Zesty safou salad dressing
Zesty safou salad dressing adds zingy notes to salads without overpowering them. Simply whisk together olive oil, vinegar, honey, mustard, salt, pepper, and pureed safous until well combined. Drizzle over mixed greens, topped with nuts and seeds if desired. This dressing elevates simple salads into gourmet experiences, showcasing the versatility of this amazing African fruit.