Try these recipes using cacao nibs
What's the story
Cacao nibs, the small bits of crushed cocoa beans, are a powerhouse of flavor and nutrition. These versatile ingredients can be used in a variety of dishes to add a rich chocolatey taste without the sugar. From breakfast to dessert, cacao nibs can be added to numerous recipes to amp up the taste and texture. Here are five unique ways to use cacao nibs in your cooking.
Tip 1
Cacao nib smoothie bowl
Start your day with a refreshing cacao nib smoothie bowl. Blend bananas, spinach, almond milk, and a spoonful of cacao nibs until smooth. Pour the mixture into a bowl and top it with fresh fruits like berries or kiwi for added sweetness. Sprinkle some more cacao nibs on top for crunchiness. This nutritious breakfast option is packed with antioxidants and will keep you energized all morning.
Tip 2
Dark chocolate granola bars
Make your own granola bars by mixing oats, honey, nuts, and dried fruits with melted dark chocolate and cacao nibs. Spread the mixture evenly on a baking sheet and bake until golden brown. Once cooled, cut into bars for an on-the-go snack that's both satisfying and healthy. The combination of chocolate and cacao nibs gives these bars an indulgent taste without the guilt.
Tip 3
Spicy cacao nib popcorn
Elevate your movie night snacks with spicy cacao nib popcorn. Popcorn kernels are tossed in olive oil and then sprinkled with chili powder, cumin, salt, and cacao nibs while still warm from popping. The result is a savory snack with an unexpected kick from the spices and subtle bitterness from the cacao nibs—perfect for those who enjoy bold flavors.
Tip 4
Cacao nib energy bites
For a quick energy boost during the day, prepare some cacao nib energy bites. Blend dates, almonds, peanut butter, vanilla extract, oats, and cacao nibs until well combined. Roll them into bite-sized balls, then refrigerate until firm. These bites offer natural sweetness along with protein-rich ingredients, making them ideal pre-workout fuel or afternoon pick-me-up snacks.
Tip 5
Chocolatey chia seed pudding
Transform your regular chia seed pudding into a chocolatey delight by adding cocoa powder and cacao nibs. Mix chia seeds with almond milk, cocoa powder, honey (or maple syrup), and vanilla extract in a bowl. Stir well before refrigerating overnight. In the morning, top with fresh fruit slices, nuts, or seeds, if desired. This creamy pudding is an excellent source of omega-three fatty acids, fiber, and antioxidants.