Try these recipes using drumstick leaves
What's the story
Drumstick leaves, or moringa leaves, are a powerhouse of nutrients and an essential part of many African cuisines. These leaves are packed with vitamins and minerals, making them a healthy addition to your diet. Here are five African recipes that use drumstick leaves, showcasing their versatility and nutritional benefits. From soups to stews, these dishes highlight the unique flavors of the continent while making the most of this superfood.
Dish 1
Nigerian moringa leaf soup
Nigerian moringa leaf soup is a hearty dish that combines drumstick leaves with vegetables like spinach and okra. The soup is usually flavored with spices like ginger and garlic, giving it a rich taste. It is commonly served with rice or fufu, making it a filling meal. The drumstick leaves add not just nutrition but also a distinct earthy flavor that goes well with the other ingredients.
Dish 2
Ghanaian moringa stew
Ghanaian moringa stew is another delicious way to enjoy these nutritious leaves. The stew usually contains tomatoes, onions, and peppers, simmered together to form a thick base. Drumstick leaves are then added towards the end of cooking to retain their vibrant color and nutrients. This dish is usually eaten with plantains or yams, making it a satisfying option for lunch or dinner.
Dish 3
Ethiopian moringa leaf salad
Ethiopian moringa leaf salad is a refreshing take on this nutrient-rich green. The salad has fresh vegetables such as cucumbers and tomatoes, tossed with drumstick leaves for an added crunch and nutrition. A simple dressing of lemon juice and olive oil enhances the natural flavors without overpowering them. This salad makes for an ideal side dish or light meal option.
Dish 4
Malawian moringa leaf porridge
In Malawi, moringa leaf porridge is a staple breakfast food that combines drumstick leaves with maize flour or millet flour. The mixture is cooked until thickened into a creamy consistency, similar to oatmeal or grits. Sweeteners like honey or sugar can be added according to taste preferences, while nuts provide additional texture contrast in every bite.
Dish 5
Sudanese moringa leaf tea
Sudanese moringa leaf tea offers another way to reap the benefits of this superfood by steeping dried drumstick leaves in hot water. The infusion yields a fragrant herbal tea that can be enjoyed hot or cold, depending on preference. Drinking this tea regularly may help support overall health due to its high antioxidant content, making it a great addition to any wellness routine.