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South Indian breakfasts: Dishes starring onion
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South Indian breakfasts: Dishes starring onion

Sep 24, 2025
02:39 pm

What's the story

Ullipaya, or onion, is a staple in many South Indian breakfasts. Its unique flavor elevates the taste of dishes, making them a perfect start to the day. From crispy dosas to aromatic upmas, ullipaya is the star of the show in these traditional recipes. Here are five must-try South Indian breakfast dishes that showcase the versatility and deliciousness of ullipaya.

Dish 1

Onion uttapam delight

Onion uttapam is a thick pancake-like dish, topped with finely chopped onions and cooked on a griddle. The dish is made from fermented rice and lentil batter, giving it a soft texture. The onions caramelize while cooking, adding a sweet and savory taste to the dish. Served with coconut chutney or sambar, onion uttapam makes for a hearty breakfast option.

Dish 2

Crispy onion dosa

Crispy onion dosa is another popular breakfast choice in South India. This thin crepe is made from rice flour and lentils, with sliced onions added to the batter before cooking. The result is a crispy dosa with an irresistible aroma and flavor. It is usually served with chutneys or sambar for added taste.

Dish 3

Flavorful onion upma

Onion upma is a savory semolina dish cooked with mustard seeds, curry leaves, green chilies, and chopped onions. This quick-to-make breakfast option is perfect for busy mornings but doesn't compromise on taste. The onions lend depth to the otherwise simple flavors of semolina, making it a delightful morning meal.

Dish 4

Spicy onion pongal

Pongal is a rice-lentil porridge, spiced with black pepper, cumin seeds, ginger pieces, ghee, cashews, and most importantly, chopped onions. The onions add a subtle sweetness that balances the spices perfectly. This comforting dish can be enjoyed hot with coconut chutney or pickles.

Dish 5

Savory onion idli

Idli is steamed rice cakes, traditionally plain but when you mix finely chopped onions into the batter before steaming, they become savory delights. These idlis pair well with tomato chutney or coconut chutney, making them an ideal choice for those who prefer lighter yet flavorful breakfasts.