Surprising health benefits of flaxseeds
What's the story
Small but mighty, flaxseeds have been making rounds for their surprising health benefits.
These nutrient-rich seeds are packed with a variety of benefits that can improve your well-being.
From improving heart health to helping with digestion, if you are looking to improve your health naturally, flaxseeds are worth a try.
Here's taking a look at some surprising benefits these tiny seeds can offer.
Cardiovascular boost
Heart health enhancer
Flaxseeds are rich in omega-3 fatty acids, which are essential for keeping your heart healthy.
These fats are known to reduce inflammation and lower blood pressure, thus keeping your heart healthy.
Flaxseeds can also help reduce cholesterol levels by as much as 10% if you have them regularly, making them even more beneficial for your heart.
Gut health aid
Digestive system supporter
Rich in dietary fiber, flaxseeds can significantly improve your digestive health.
The soluble fiber in these seeds regulates bowel movements and prevents constipation by adding bulk to the stool.
The insoluble fiber, on the other hand, serves as a prebiotic, promoting the growth of healthy gut bacteria and improving overall gut function.
Glucose control
Blood sugar regulator
Flaxseeds may help keep blood sugar levels in check due to their low glycemic index and high fiber content.
Eating flaxseeds can slow the absorption of sugar into the bloodstream, thus keeping glucose levels stable.
This quality makes them especially helpful for people with diabetes or those prone to it.
Dermatological benefits
Skin nourishment provider
The omega-3 fatty acids and antioxidants in flaxseeds also keep your skin healthier by reducing inflammation and promoting hydration.
These nutrients help fight dryness and irritation as well as support skin elasticity.
Adding flaxseed oil or ground flaxseeds to your diet can bring noticeable changes to your skin texture over time.
Appetite control
Weight management ally
Flaxseeds can also serve as an effective tool in weight management due to their satiating property.
The healthy fats and fiber combo help keep you full for longer, minimizing your calorie intake during the day.
Including flaxseeds in a balanced diet can help with weight loss without compromising on nutrition.