Wall Pilates v/s urban skating: Which to choose?
What's the story
Wall Pilates and urban skating are two unique activities that promise to improve posture. While Wall Pilates focuses on core strength and flexibility, urban skating emphasizes balance and coordination. Both activities have their own benefits, making them interesting options for those looking to improve their posture. Here's a look at how each activity contributes to better posture, and which one may suit you better.
Core focus
Strengthening core with wall pilates
Wall Pilates focuses on strengthening the core muscles, which are important for good posture. The exercises typically involve using the wall as support, which aids in maintaining balance while working on the abs, lower back, hips, and pelvis. By strengthening these muscles, individuals can maintain better alignment of the spine throughout the day.
Balance boost
Enhancing balance through urban skating
Urban skating demands a lot of balance and coordination as you glide over different terrains. This activity works on stabilizing muscles that are not used otherwise. By regularly skating, one can improve their proprioception, which is important for maintaining good posture in daily life.
Flexibility gain
Flexibility improvements in wall Pilates
Another advantage of Wall Pilates is that it improves flexibility. The stretching exercises help lengthen tight muscles that can pull your body out of alignment. With increased flexibility, you can achieve a wider range of motion without straining yourself, which is important for good posture.
Coordination gain
Coordination development via urban skating
Urban skating is all about developing coordination as you have to synchronize your movements with your balance on the board. This activity improves neuromuscular control by requiring quick reflexes and precise movements. Improved coordination helps in performing daily tasks with better efficiency and less strain on the muscles supporting your spine.
Decision making
Choosing between activities based on personal goals
Choosing between Wall Pilates and urban skating for posture improvement depends on personal goals and preferences. If you want to focus on core strength and flexibility, Wall Pilates may be ideal. However, if you want to enhance balance and coordination while having fun outdoors, urban skating could be the right choice for you.