Reasons to add black salt to your cooking
What's the story
Black salt, or kala namak, is an unusual seasoning that has found its way into many cuisines for its unique flavor and health benefits. Unlike regular table salt, black salt adds a subtle tangy flavor with a hint of sulfurous smell. This mineral-rich condiment is increasingly becoming a favorite of culinary enthusiasts looking to spice things up with something different. Here's why you should add black salt to your daily cooking.
#1
Enhances flavor profiles
Black salt lends a unique depth of flavor to dishes that regular table salt just can't. Its slightly tangy and smoky taste can take the flavor of salads, soups, and snacks to the next level. The sulfur compounds in black salt give it its distinct taste, making it an amazing choice for those who want to experiment with new flavors in their cooking.
#2
Rich in minerals
Unlike refined table salt, black salt has essential minerals like iron, magnesium, and potassium. These minerals not only give the salt its unique color, but also provide certain health benefits when consumed in moderation. Adding black salt to your diet can easily increase your intake of these important nutrients without having to make drastic changes to your diet.
#3
Aids digestion
Black salt is also frequently used in traditional medicine for its digestive properties. It is believed to stimulate bile production in the liver and help improve digestion by promoting better absorption of nutrients. Adding a pinch of black salt to meals may help those experiencing digestive discomfort or bloating after eating.
#4
Versatile culinary uses
The versatility of black salt makes it perfect for several culinary uses, other than seasoning food at the table. You can use it as an ingredient in spice blends or sprinkle them over fruits like watermelon or mangoes for an added zestiness. It also goes well with yogurt-based dishes such as raita or chutneys due to its complementary tangy notes.