Why you must add makhana to your daily diet
What's the story
Makhana, commonly known as fox nuts or lotus seeds, has become a popular snack option for its health benefits. These light, crunchy seeds are packed with nutrients that can help you maintain a healthy diet. With their low-calorie count and high nutritional value, makhana makes an excellent choice for anyone looking to add healthy snacks to their diet. Here's why makhana is a must-have in your daily diet.
#1
Rich in essential nutrients
Makhana is loaded with essential nutrients such as magnesium, potassium, and phosphorus. These minerals are important for maintaining healthy bones and muscles. Magnesium helps in energy production, potassium regulates blood pressure, and phosphorus contributes to bone health. Including makhana in your diet can help you meet your daily mineral requirements without adding too many calories.
#2
High in protein content
One of the most attractive features of makhana is its high protein content. Proteins are essential for repairing tissues and building muscles. For vegetarians looking for plant-based protein sources, makhana is an ideal option. A serving of makhana can contribute significantly to your daily protein intake while keeping you full.
#3
Low glycemic index benefits
Makhana has a low glycemic index (GI), which means it releases glucose into the bloodstream slowly. This property makes it an ideal snack for people who want to manage their blood sugar levels or are diabetic. The slow release of energy keeps you energized for longer periods without causing spikes in blood sugar levels.
#4
Antioxidant properties
Makhana also contains antioxidants that help fight oxidative stress in the body by neutralizing free radicals. These antioxidants play a key role in reducing inflammation and lowering the risk of chronic diseases like heart disease and diabetes. Adding antioxidant-rich foods like makhana to your diet can promote overall health by protecting cells from damage.