How to cook with yams
What's the story
Yam is a staple in many African cuisines, providing a versatile base for vegetarian dishes. The starchy tuber is rich in nutrients and can be prepared in several ways to suit different tastes. From savory stews to hearty soups, yams are an integral part of the culinary traditions across the continent. Here are five African vegetarian recipes that highlight the unique flavors and textures of yam.
Stew delight
Yam and vegetable stew
Yam and vegetable stew is a comforting dish that combines yams with a variety of vegetables like carrots, bell peppers, and spinach. The stew is usually seasoned with herbs and spices such as thyme and garlic to enhance its flavor. Cooked slowly, the ingredients meld together to create a rich, hearty meal that can be enjoyed on its own or with rice.
Porridge twist
Spicy yam porridge
Spicy yam porridge is a popular breakfast option in some African regions. The dish involves boiling yams until soft and then mashing them into a smooth consistency. Chili peppers, onions, and tomatoes are added for heat and depth of flavor. This porridge is not just filling but also provides an energizing start to the day.
Fufu fusion
Yam fufu with vegetable soup
Yam fufu is made by boiling yams until soft and then pounding them into a smooth paste. The fufu is served with vegetable soup made from leafy greens like kale or collard greens, along with tomatoes and spices like ginger or cumin. The combination makes for a nutritious meal that highlights both the texture of the fufu and the vibrant flavors of the soup.
Grilled goodness
Grilled yams with herbs
Grilled yams are another delicious way to enjoy this versatile tuber. Sliced into rounds or wedges, yams are tossed in olive oil mixed with herbs like rosemary or thyme before being grilled over an open flame or stovetop grill pan until tender on the inside but crispy on the outside.
Stuffed surprise
Baked yams stuffed with vegetables
Baked yams stuffed with vegetables offer an interesting twist on traditional stuffed dishes. The yams are baked whole until tender before being hollowed out slightly. The insides are mixed with sauteed vegetables such as onions, mushrooms, zucchini, and seasoned with salt and pepper. The mixture is then spooned back into the yam shells and baked again until heated through.