Summarize

Cozy chickpea soups every vegetarian will love

By Vinita Jain

Nov 27, 2025

10:43 am

What's the story

Chickpeas make a wonderful base for many vegetarian soups, giving protein and texture. These legumes are versatile and can be used in various cuisines. From hearty stews to light broths, chickpeas can be used to prepare a range of delicious dishes. Here are five vegetarian soups that highlight the unique qualities of chickpeas and how they can be used to make satisfying meals.

Dish 1

Classic chickpea soup

Classic chickpea soup is a staple in many households. It usually has chickpeas simmered with vegetables like carrots, celery, and tomatoes. The addition of herbs like thyme or rosemary elevates the flavor profile. This soup is not just nutritious but also filling, making it an ideal choice for lunch or dinner.

Dish 2

Mediterranean chickpea stew

Mediterranean chickpea stew has flavors from the Mediterranean region with ingredients like olives, capers, and bell peppers. The stew is usually seasoned with garlic and lemon juice to give it a fresh taste. It can be served hot or cold, making it a versatile option for any season.

Dish 3

Spicy chickpea soup

For those who like their meals with a kick, spicy chickpea soup is the answer. This soup has chickpeas cooked with chili peppers and cumin for a bold flavor. Coconut milk is sometimes added to tone down the spice and give the soup a creamy texture. It's perfect for anyone who loves spicy food.

Dish 4

Creamy chickpea bisque

Creamy chickpea bisque is a smooth blend of pureed chickpeas and vegetables such as potatoes or leeks. The bisque is usually enriched with cream or plant-based alternatives to make it rich and smooth. This elegant soup makes for an excellent starter or main course option.

Dish 5

Hearty vegetable-chickpea soup

Hearty vegetable-chickpea soup combines an array of vegetables like spinach, zucchini, and corn with protein-rich chickpeas. The mixture is simmered in vegetable broth until tender. This makes for a nourishing meal that fulfills both hunger and nutritional needs without compromising on taste.