Mivo Scrolling launched May 2026 encouraging mindful social media scrolling
Mivo Scrolling, launched in May 2026, is all about helping you use social media with intention.
You set your own scrolling windows, like two one-hour sessions a day, and get gentle reminders to pause and reflect on your usage.
The app tracks your patterns so you can actually see how much time you're spending.
Pranshu Raithatha: Mivo scrolling prompts reflection
Mivo Scrolling fits right in with the slow-tech movement, aiming for healthier tech routines.
As creator Pranshu Raithatha puts it, "Mivo adds a small reflection moment right when someone opens a social app," so you're less likely to fall into mindless scrolling.
Optional pauses every few minutes nudge you to check in with yourself, and after each session, you can reflect on whether your time felt worthwhile or not.
Plus, it's free on the App Store and takes a no-shaming, mindful approach.