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Home / News / Entertainment News / How did Sania Mirza lose 26kgs in 4 months post-pregnancy?
Entertainment

How did Sania Mirza lose 26kgs in 4 months post-pregnancy?

How did Sania Mirza lose 26kgs in 4 months post-pregnancy?
Written by Pallabi C Samal
Sep 26, 2019, 01:01 pm 3 min read
How did Sania Mirza lose 26kgs in 4 months post-pregnancy?

Tennis star Sania Mirza, who gave birth to a son last October, recently posted an update on Instagram where she revealed how she managed to knock off the extra fat, which she accumulated during gestation and post delivery. "I put on 23 kilos when I was pregnant and have managed to lose 26 in a span of 4 months or so," she narrated.

Followers
Sania's Instagram post has already gathered over 2L views

The long post that Sania posted recently also had a video attached to it that shows her sweating it out at the gym. Talking about the same, she said, "This is me after losing a bit of weight already after Izhaan was born .. roughly 2 and a half months after I delivered." Her update has since gathered over 2 lakh views.

Details
If I can do it, anyone else can too: Sania

Detailing about her weight-loss journey, the Grand Slam winner said that it requires "a lot of hard work, discipline and dedication," to get rid of the extra kilos you put on while being pregnant. However, she mentioned, "If I can do it then anyone else can too," directed towards those women who "don't take care of themselves or don't find the motivation or inspiration."

Instagram Post
This is the post we are talking about

We had documented little ‘tid bits from my post pregnancy journey back to being and feeling healthy and fit again .. I’ve been asked bout my ‘weight loss’ journey sooo many times .. how? When? Which? Where ? So I’ll try to post some of it here everyday or every few days .. I put on 23 kilos when I was pregnant and have managed to lose 26 in span of 4 months or so .. with a lot of hard work ,discipline and dedication .. I read msgs from women allll the time as to how they find it so difficult to come back to ‘normalcy’ after child birth and don’t take care of themselves or don’t find the motivation or inspiration .. Ladies, I just wanna say ... if I can do it then anyone else can too .. believe me that one hour or 2 hours a day to yourself will do wonders to you physically but sooo much mentally as well .. ❤️ remember - #Mummahustles 🙃 Ps- this is me after losing a bit of weight already after Izhaan was born .. roughly 2 and a half half months after I delivered ..

A post shared by mirzasaniar on Sep 24, 2019 at 1:23am PDT

Quote
Sania has created #MummaHustles for posting her post-pregnancy updates

"I've been asked 'bout my 'weight-loss' journey sooo many times. So I'll try to post some of it," she said. These posts will be under #MummaHustles, and are expected to inspire those who "find it so difficult to come back to 'normalcy' after child birth."

Post
"That one or 2 hours a day will do wonders"

In her post, the 32-year-old tried to motivate others by saying, "Believe me that one hour or 2 hours a day to yourself will do wonders to you physically but sooo much mentally as well." Yesterday, she shared another video, day 2 of her hitting the gym after delivery, showing her working out, albeit she looked a bit tired and fatigued.

Motherhood
Sania's body wanted to give up, but something drove her

Describing it as "one of the toughest days to get myself to go to the gym," the athlete details how she had "sore body, tiredness, sleepless nights with the baby." "After day 1 of such rigorous work out, my body wanted to give up and accept that it may never respond to exercise the same way as before," she narrated, but something drove her.

Quote
It doesn't happen over night...It is a process, says Sania

"It was my mind that kept me going.. my jumps could get higher, my technique could get better, my stamina could get better..but it doesn't happen over night! It is a process and once we accept that nothing can hold us back," she shared.

Instagram Post
This is how Sania worked out on Day 2

Day 2- it was one of the toughest days to get myself to go to the gym I remember , sore body ,tiredness, sleepless nights with the new baby - after day 1 of such rigorous work out,my body wanted to give up and accept that it may never respond to exercise the same way as before .. that maybe I won’t be able to come back to being close to as fit as I used to be .. it was my mind that kept me going .. my jumps could get higher,my technique could get better ,my stamina could get better .. but it doesn’t happen over night !It is a process and once we accept that nothing can hold us back 🙃 #mummahustles #fitindiamovement

A post shared by mirzasaniar on Sep 25, 2019 at 1:34am PDT

Return
Is Sania eyeing a January comeback to international arena?

Last month, Sania said how she's itching to return to the international arena. "I've started practising and the plan is to try to comeback by January," she said, while hoping that her "body will support me." "If my body allows me and is letting me compete at my best level that I think that I can, then I will definitely give it a go."

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Pallabi C Samal
Pallabi C Samal
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Pallabi C Samal is an entertainment editor at NewsBytes. She has over seven years of experience in journalism and content development. She has previously worked with The Pioneer, The Quint, and Mid-Day on the national desk. She holds a Bachelor’s degree in Biotechnology from Bangalore University and a postgraduate diploma in journalism and mass communication from the Times School of Journalism.
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