This book offers remedies to help you deal with stress
What's the story
At a time when depression, especially among youth, is becoming a major issue of concern, a book offers an understanding of life's basic principles and suggestions on how to deal with mental stress.
'Here and Beyond: Eternal Happiness through Self Evolution' by Rashmi Joshi seeks to build inner strength to deal with small issues in everyday life that might snowball into severe problems.
Information
The book will help one evolve as spiritual being
With several anecdotes - ranging from dealing with a neighbor who calls one names to witnessing a child dying of a life-threatening disease - the book articulates answers to all existential queries, helping one to learn and evolve as a spiritual being with each step.
Solutions
Joshi's six steps from stress to internal happiness
In the book, published by Bloomsbury India, Joshi, who is a professional singer and yoga trainer, suggests six steps to rid oneself of a lot of pent-up emotions and physical ailments.
The steps are - accepting that there is a problem, identifying it, pouring it out, then thrashing it out, meditate, and finally revise the process till one feels internal happiness.
Details
Taking steps: Colleges, corporates introducing yoga, happiness sessions
A recent WHO report says an estimated 56 million Indians are suffering from depression, while 38 million suffer from anxiety disorders.
The alarming data isn't new, but it takes a celebrity like Deepika Padukone to highlight the existence of this ailment.
However the good news is nowadays colleges and corporates have taken steps and introduced sessions on happiness, yoga, dealing with stress, etc.