#HealthBytes: 5 protein-rich nuts that aid in weight loss
What's the story
When planning to lose weight, diet is one of the most important factors to consider. It is advisable to fill yourself up with healthy food, so that you can avoid unhealthy snacking. And for this, protein-packed and fats-filled nuts can be extremely helpful. Further, they're just way too handy and readily available. Here are 5 high-protein nuts that help in weight loss.
Almonds
Packed with protein and fiber, Almonds are great for weight-loss
According to a study published in the International Journal of Obesity, participants eating diet rich in almonds lost more weight than those on a high-carbohydrate diet with identical amount of calories. A rich source of protein and fiber, almonds keep you full for long, thereby helping avoid unhealthy eating. Furthermore, they contain the amino acid L-arginine, that is known to aid weight-loss.
Pistachios, Walnuts
The go-to nuts for shedding unwanted fat
Pistachios: Low in calories, and rich in fiber, pistachios keep you full for long, thus helping avoid unnecessary snacking. Also, due to the shells, they promote slow-eating, therefore enhancing digestion. Walnuts: Rich in omega-3 fatty acids, plant sterols, and protein, walnuts, if taken in contained quantities, on a regular basis, can significantly help improve physical performance and promote healthy weight loss.
Brazil Nuts
After all, Brazil Nuts aren't just about great taste
Turns out there's more to Brazil nuts than the amazing, creamy taste; they can help drop extra kilos. They are one of the best sources of selenium, a vital mineral that boosts immunity and helps maintain healthy metabolism. Additionally, they are high in an amino-acid called arginine, that aids in losing weight. However, since Brazil nuts are calorie-dense, it is important to mind portions.
Cashew nuts
Munch on cashews, for sake of good health
Rich in protein and low on fats, cashew nuts are another great variety that can be a loyal part of your weight-loss diet plan, as they can help keep you full, in a good way. Additionally, they are a good source of magnesium, which, as per the Health Research Institute in Oregon State University helps facilitate synthesis of fats and carbohydrates.