#HealthBytes: Top 5 food-items that protect you from air pollution
Today, the air quality of all our major cities is harrowing, and more so, in the capital city of Delhi. The air we breathe is of utmost importance to our health. And with such dangerously high levels of pollution, our respiratory health, immunity and psychological well-being are bound to take a toll. Here are top 5 food-items that protect you from the harmful effects of air pollution.
Go for olive oil and tomatoes
Olive oil: Alpha-tocopherol, the Vitamin E in olive oil, is known to improve our lung function. Additionally, the fatty acids in olive oil help reduce inflammation. So, add olive oil to your salads or use while cooking, to reap its health-boosting benefits. Tomatoes: Include more of fresh tomatoes in your diet as these contain lycopene, an antioxidant that helps protect against dreadful respiratory illnesses.
Eat more of broccoli and avocado to fight pollution effects
Broccoli: Studies have shown that sulforaphane, an anti-carcinogenic compound present in broccoli helps excrete toxins associated with ozone and particulate matter. That apart, eating broccoli is beneficial for our general good health. Avocado: Research conducted at King's College, London shows that Vitamin-E rich food items like Avocados and spinach can help counteract the harmful effects of pollution.
Ginger to the rescue, against air pollution
The potent anti-inflammatory elements of ginger are great for fighting the dangerous effects of air pollution on our health. Additionally, ginger is a natural adaptogen, which means it helps in dealing with various stressors, including air pollution.
