NewsBytes
    Hindi Tamil Telugu
    More
    In the news
    Supreme Court Of India
    Central Bureau Of Investigation (CBI)
    Indian Army
    Indian Railways
    Indian Air Force
    NewsBytes
    Hindi Tamil Telugu
    NewsBytes
    User Placeholder

    Hi,

    Logout


    India Business World Politics Sports Technology Entertainment Auto Lifestyle Inspirational Career Bengaluru Delhi Mumbai Visual Stories Find Cricket Statistics Phones Reviews Fitness Bands Reviews Speakers Reviews

    Download Android App

    Follow us on
    • Facebook
    • Twitter
    • Linkedin
     
    Home / News / India News / #HealthBytes: 6 tips to beat the summer heat
    India

    #HealthBytes: 6 tips to beat the summer heat

    #HealthBytes: 6 tips to beat the summer heat
    Written by Sagar
    Jun 05, 2019, 07:09 pm 2 min read
    #HealthBytes: 6 tips to beat the summer heat

    The summer has hit the top gear! Among other problems, the dry and warm season is a virtual invitation to a number of health issues, like sunburn, dehydration, heat stroke, eye damage, diarrhea, flu etc. However, with a healthy diet and lifestyle, you can keep risk of these diseases at bay. Here are 6 tips to help you stay protected from summer heat.

    Exercise regularly; Get proper rest

    Exercise: The soaring temperatures and dry weather might make it difficult to build an exercise regimen. But, regular exercise during early morning hours will help you stay cool and healthy. Simple aerobic exercises like running and biking can help. Rest: Sure there's a lot to do during summertime, but lack of sleep will run you down. Aim for 7-9 hours of undisturbed night-time rest.

    Eat a healthy diet; Stay hydrated

    Diet: A healthy diet is crucial during summer season. Consume fresh fruits and veggies on a daily basis. Also, include more water content-filled food items (read cucumbers, berries, tomatoes) in your diet. Further, reduce your alcohol intake. Hydration: Staying hydrated is of utmost importance during summers. Drink plenty of water throughout the day. And, keep sipping hydrating drinks like coconut water, lemon juice etc.

    Apply sunscreen; Wear protective eyegear

    Sunscreen: The harmful UV rays aren't good for your eyes and skin health. So, make sure to wear sunscreen every time you head out. Go for a sunscreen with at least 30 SPF Eyegear: The unforgiving summer sun might put your eye health at risk. So, always use protective eyegear like sunglasses every time you need to go out.

    Share this timeline
    Facebook
    Whatsapp
    Twitter
    Linkedin
    India
    Health & Wellness
    Lifestyle
    HealthBytes

    India

    India records 425 COVID-19 cases, 3 deaths in 24 hours COVID-19
    Weather news: Monsoon likely to be normal, predicts IMD India Meteorological Department (IMD)
    US Defense Secretary Lloyd Austin to visit India next week Lloyd Austin
    COVID-19: India registers 490 new cases, 2 deaths COVID-19

    Health & Wellness

    What is Powassan virus? All about this rare, tick-borne illness Lifestyle
    How working on the night shift can affect your health Workplace
    Cryotherapy: Is it safe? Weighing the risks and rewards Lifestyle
    'The Kardashians': Kourtney-Travis are 'done with IVF' Hollywood

    Lifestyle

    Understanding the craze behind ASMR Lifestyle
    What is amigurumi? Learn about this cute craft Lifestyle
    International Museum Day: Unique museums around the world Lifestyle
    Blast from the past: Iconic Indian fashion moments at Cannes Film Festival

    HealthBytes

    #HealthBytes: Like cashews? Here are some lesser-known health benefits Health & Wellness
    #HealthBytes: Here's everything you should know about the RBS test Health & Wellness

    Love India News?

    Subscribe to stay updated.

    India Thumbnail
    Indian Premier League (IPL) Celebrity Hollywood Bollywood UEFA Champions League Tennis Football Smartphones Cryptocurrency Upcoming Movies Premier League Cricket News Latest automobiles Latest Cars Upcoming Cars Latest Bikes Upcoming Tablets
    About Us Privacy Policy Terms & Conditions Contact Us Ethical Conduct Grievance Redressal News News Archive Topics Archive Download DevBytes Find Cricket Statistics
    Follow us on
    Facebook Twitter Linkedin
    All rights reserved © NewsBytes 2023