Kids, adults in India losing sleep over stress, screens
Turns out, India is dealing with a serious sleep problem.
Stress, endless screen time, and packed schedules are making it tough for both kids and adults to get quality rest.
Kids are losing sleep thanks to late-night scrolling and chaotic routines, while adults can't catch a break from work stress and long hours.
Health risks of sleep deprivation
Missing out on good sleep isn't just tiring. It can actually lead to health issues like high blood pressure and a weaker immune system.
Doctors like Dr. Jayant Khandare say sleep is crucial for growing kids, and Dr. Arun Chowdary Kotaru points out how adult routines are taking a toll too.
Experts want better sleep habits, like cutting down screens before bed, to be part of public health advice, right up there with diet and exercise.