NewsBytes
    Hindi Tamil Telugu
    More
    In the news
    Supreme Court Of India
    Central Bureau Of Investigation (CBI)
    Indian Army
    Indian Railways
    Indian Air Force
    NewsBytes
    Hindi Tamil Telugu
    NewsBytes
    User Placeholder

    Hi,

    Logout


    India Business World Politics Sports Technology Entertainment Auto Lifestyle Inspirational Career Bengaluru Delhi Mumbai Visual Stories Find Cricket Statistics Phones Reviews Fitness Bands Reviews Speakers Reviews

    Download Android App

    Follow us on
    • Facebook
    • Twitter
    • Linkedin
     
    Home / News / India News / #HealthBytes: Top 5 healthy drinks to help you lose weight
    India

    #HealthBytes: Top 5 healthy drinks to help you lose weight

    #HealthBytes: Top 5 healthy drinks to help you lose weight
    Written by Sagar
    Aug 18, 2018, 12:22 am 3 min read
    #HealthBytes: Top 5 healthy drinks to help you lose weight

    Losing weight healthily and effectively is a long-term, disciplined process. And for getting the desired results, making certain essential lifestyle and dietary changes is inevitable. Talking about diet, there's a number of health-promoting drinks that, by enhancing metabolism, reducing hunger, and improving digestion, can help give flight to your weight loss plans. Here, we enlist top 5 drinks to help you lose weight.

    Packed with antioxidants, Green tea is a weight-loss miracle

    A recent 12-week study found that participants who adopted a daily routine of drinking 4-5 cups of green tea, coupled with exercise lost two pounds extra than non tea-drinking participants. These weight loss properties of green tea come from the presence of catechins, that are antioxidants known to boost metabolism, thus helping in burning fat faster. Drink one cup every morning to see results.

    By reducing inflammation and improving digestion, pineapple drink aids weight-loss

    Pineapples contain bromelain, a mixture of many enzymes that help in digestion, decreasing inflammation, and preventing blood clots. In addition, pineapples are also rich in essential vitamins (particularly C, A, and B-6), potassium, fiber, and magnesium. Toss pineapple slices into a mixer and blend well. Then, add cinnamon powder and lime juice to it, to enhance your metabolism and help yourself lose weight.

    The world-popular brew to the rescue for your weight-loss plans

    Caffeine, which acts as a stimulant in our body, is presence in abundance in coffee. It helps in giving you a metabolism boost, and makes you feel fuller (thus reducing hunger pangs). A number of studies have also shown that coffee drinkers enjoy better metabolism, and are therefore able to lose fat faster. Above all, who doesn't love coffee in the first place?

    Apple Cider Vinegar drinks are also great for losing weight

    Apple cider vinegar (ACV) can be great for helping you lose weight as it contains acetic acid, a compound that helps in reducing insulin levels, improving metabolism, suppressing appetite and burning fat. Additionally, ACV slows down process of stomach emptying, helping you stay fuller for long. However, acidic drinks like ACV can erode teeth, thus thorough rinsing after consumption is recommended.

    Take a lemon-honey syrup every morning to lose weight

    Reap the miraculous weight-loss properties of lemon and honey by making this simple, easy-to-make drink at home. Organic honey is known to help prevent gut issues, improve cardiovascular health, and reduce inflammation, thus aiding in weight loss. Lime, on the other hand, is rich in Vitamin-C, which boosts the immune system, flushes out toxins, helps maintain Ph balance of body, thereby aiding weight loss.

    Share this timeline
    Facebook
    Whatsapp
    Twitter
    Linkedin
    Latest
    Apple
    HealthBytes

    Latest

    Here's why you should include shilajit in your diet Health & Wellness
    5 foods that can make your memory problems worse Food
    Flying with your cat? You should totally read this Pets
    Pakistan hikes petrol, diesel prices by PKR 35/liter amid crisis Pakistan

    Apple

    Here's how Apple's Reality Pro AR/VR headset will work Augmented Reality
    Apple releases iOS 16.3 with bug fixes and security features iOS 16
    Apple's MacBook Air (2020) gets Rs. 40,000 discount on Flipkart Apple MacBook Air
    Google upgrades end-to-end encryption for group chats on Messages Google

    HealthBytes

    5 quick recipes using bread Food
    Here's how you can make boba tea at home Food
    Should you do yoga or aerobic exercises? Health & Wellness
    Decoding 8 habits of successful students Health & Wellness

    Love India News?

    Subscribe to stay updated.

    India Thumbnail
    Indian Premier League (IPL) Celebrity Hollywood Bollywood UEFA Champions League Tennis Football Smartphones Cryptocurrency Upcoming Movies Premier League Cricket News Latest automobiles Latest Cars Upcoming Cars Latest Bikes Upcoming Tablets
    About Us Privacy Policy Terms & Conditions Contact Us Ethical Conduct Grievance Redressal News News Archive Topics Archive Download DevBytes Find Cricket Statistics
    Follow us on
    Facebook Twitter Linkedin
    All rights reserved © NewsBytes 2023