#HealthBytes: Top 5 healthy drinks to help you lose weight
Losing weight healthily and effectively is a long-term, disciplined process. And for getting the desired results, making certain essential lifestyle and dietary changes is inevitable. Talking about diet, there's a number of health-promoting drinks that, by enhancing metabolism, reducing hunger, and improving digestion, can help give flight to your weight loss plans. Here, we enlist top 5 drinks to help you lose weight.
Packed with antioxidants, Green tea is a weight-loss miracle
A recent 12-week study found that participants who adopted a daily routine of drinking 4-5 cups of green tea, coupled with exercise lost two pounds extra than non tea-drinking participants. These weight loss properties of green tea come from the presence of catechins, that are antioxidants known to boost metabolism, thus helping in burning fat faster. Drink one cup every morning to see results.
By reducing inflammation and improving digestion, pineapple drink aids weight-loss
Pineapples contain bromelain, a mixture of many enzymes that help in digestion, decreasing inflammation, and preventing blood clots. In addition, pineapples are also rich in essential vitamins (particularly C, A, and B-6), potassium, fiber, and magnesium. Toss pineapple slices into a mixer and blend well. Then, add cinnamon powder and lime juice to it, to enhance your metabolism and help yourself lose weight.
The world-popular brew to the rescue for your weight-loss plans
Caffeine, which acts as a stimulant in our body, is presence in abundance in coffee. It helps in giving you a metabolism boost, and makes you feel fuller (thus reducing hunger pangs). A number of studies have also shown that coffee drinkers enjoy better metabolism, and are therefore able to lose fat faster. Above all, who doesn't love coffee in the first place?
Apple Cider Vinegar drinks are also great for losing weight
Apple cider vinegar (ACV) can be great for helping you lose weight as it contains acetic acid, a compound that helps in reducing insulin levels, improving metabolism, suppressing appetite and burning fat. Additionally, ACV slows down process of stomach emptying, helping you stay fuller for long. However, acidic drinks like ACV can erode teeth, thus thorough rinsing after consumption is recommended.
Take a lemon-honey syrup every morning to lose weight
Reap the miraculous weight-loss properties of lemon and honey by making this simple, easy-to-make drink at home. Organic honey is known to help prevent gut issues, improve cardiovascular health, and reduce inflammation, thus aiding in weight loss. Lime, on the other hand, is rich in Vitamin-C, which boosts the immune system, flushes out toxins, helps maintain Ph balance of body, thereby aiding weight loss.