Galangal root: 5 health benefits
What's the story
Similar to ginger, galangal (root) is a staple in many Asian cuisines. Famous for its unique flavor and aroma, it can do wonders when added to your daily cooking. Its distinct taste can add the zing to a variety of dishes while also offering several health benefits. Here's why you should know the benefits of galangal and include it in your meals.
Tip 1
Enhances flavor profile
Galangal adds a spicy and citrusy flavor to dishes, making it an excellent ingredient for soups and curries. Its robust taste can easily elevate simple recipes by adding depth and complexity. Unlike ginger, galangal has a sharper taste that pairs well with other spices, enhancing the overall flavor profile of your meals.
Tip 2
Rich in antioxidants
Galangal is rich in antioxidants, which are crucial for fighting oxidative stress in the body. These antioxidants play an important role in safeguarding cells from damage caused by free radicals. Including galangal regularly in your diet can improve your general health by strengthening the body's natural defense systems. The antioxidant properties of this root are the main reason for cellular health and protection from oxidative damage.
Tip 3
Supports digestive health
Known for its anti-inflammatory properties, galangal can do wonders for your digestion. From bloating to indigestion, if you include this root in your meals, you could feel relieved from common digestive problems. It promotes healthy gut function, which is key to improving nutrient absorption from the food you eat. So, regular consumption of galangal could help support your digestion, making it a must-have in your diet.
Tip 4
Boosts immunity
Galangal features compounds that are said to improve the immune system's functioning. By adding this root to your food, you could help your body combat infections and diseases more efficiently. This makes it a great addition during periods when it's important to keep immunity on point.
Tip 5
Anti-inflammatory properties
The anti-inflammatory properties of galangal are extremely useful for treating inflammation-related discomforts, such as joint pain or muscular soreness. By including galangal-rich dishes in your diet, you may experience a great deal of relief from these ailments over time. This is because of its natural compounds that specifically target and reduce inflammation pathways in the body, giving you a natural remedy for such discomforts.