You'll love these avocado dishes!
What's the story
Avocados are such a versatile fruit, that they have made it to almost every cuisine across the world. In Africa, avocados are an integral part of unique and delicious dishes, reflecting the continent's rich culinary heritage. From savory salads to creamy spreads, these dishes are a mark of the creativity and diversity of African cooking. Here are five African avocado dishes you should try.
Dish 1
Avocado and mango salad
This refreshing salad pairs ripe avocados with sweet mangoes to make a delightful combination of flavors. The dish is usually topped with lime juice, red onions, and fresh cilantro for an extra zing. It's a popular choice in West Africa where tropical fruits are plenty. This salad can be served as a side dish or eaten on its own as a light meal.
Dish 2
Ethiopian avocado spread
In Ethiopia, avocados are mashed into a creamy spread, much like guacamole but with unique local flavors. The spread usually includes lemon juice, tomatoes, and spices such as berbere for an added kick. It is often served with injera or flatbread as part of traditional meals or as an appetizer.
Dish 3
Kenyan avocado salsa
Kenyan avocado salsa is a colorful mix of diced avocados, tomatoes, onions, and chili peppers tossed in lemon juice. This salsa is commonly used as a topping for grilled vegetables or served on the side with rice dishes to add freshness and flavor. Its simplicity allows it to be prepared easily while still delivering bold tastes.
Dish 4
Moroccan avocado smoothie
In Morocco, avocados are blended into smoothies with milk/yogurt for creaminess and honey for sweetness. Occasionally, almonds or dates are added for texture variation and additional flavor depth. The smoothie makes for a great breakfast option or refreshing drink on scorching hot days, thanks to its nourishing qualities.
Dish 5
South African avo toasties
South Africans love their avo toasties. They spread mashed avocado on toasted slices of bread. Then, they add toppings like cheese slices or some roasted veggies (like bell peppers or zucchini rounds) on top of them. These are grilled until they're golden brown perfection. These toasties are an excellent snack any time of the day, giving a satisfying crunch with the smoothness from the ripe fruit itself.