5 delicious ways to cook with baobab fruit powder
What's the story
Baobab fruit powder is a nutrient-dense ingredient that hails from the baobab tree, indigenous to Africa.
Famous for its higher vitamin C content and antioxidant properties, the fruit makes a great addition to several dishes.
Here, we look at five such African dishes that include baobab fruit powder, giving you something delicious and healthy.
These recipes show the versatility of this superfood in African cuisine.
Breakfast boost
Baobab porridge delight
Baobab porridge is a healthy breakfast idea made by mixing millet or sorghum with baobab fruit powder.
The porridge is cooked until it becomes creamy and sweetened with honey or natural sweeteners.
The addition of baobab makes this dish rich in vitamin C and fiber, making it a great way to start the day.
This dish is usually garnished with nuts or seeds for added texture and nutrition.
Cool beverage
Refreshing baobab smoothie
You can whip up a refreshing baobab smoothie by blending fresh fruits like mango or banana with yogurt and a spoonful of baobab fruit powder.
This drink serves as a quick energy booster while packing in essential nutrients like calcium and potassium.
The tangy flavor of baobab balances out the sweetness of the fruits, making for a perfect beverage on hot days.
Hearty meal
Savory baobab stew
Adding baobab into stews deepens the flavors of traditional African recipes like vegetable stew.
By combining vegetables like okra, tomatoes, and spinach with spices and baobab fruit powder, you can prepare a wholesome meal packed with vitamins A and C.
The stew's thick texture complements rice or flatbread perfectly, leaving a satisfying experience in its wake.
Flavorful addition
Baobab-infused salad dressing
Baobab-infused salad dressing provides an interesting way to enjoy this superfood through salads.
Simply combine olive oil, lemon juice, honey, mustard, and baobab fruit powder, and you get a zesty dressing that not just makes any salad tastier but also makes it nutritious.
This dressing is great on mixed greens or roasted vegetable salads.
Tasty treats
Sweet baobab dessert bars
Sweet dessert bars made with oats, nuts, dried fruits like dates or raisins, honey or maple syrup as sweeteners, and generous amounts of nutritious baobabs, are delightful treats enjoyed across Africa's diverse culinary landscape.
Not only do these bars taste sweet, they also pack in essential minerals like iron with their wholesome ingredients, making them perfect snacks any time throughout your day.