5 versatile uses of palm oil
What's the story
African palm oil, rich in vitamins A and E, has been a key ingredient in beauty and cooking for centuries. It's a household staple across Africa, benefiting both skin and hair care routines while enhancing culinary dishes with its nutritional value. Here are five ways you can integrate this natural oil into your lifestyle.
Tip 1
Moisturizing skin care
African palm oil makes for a great moisturizer, thanks to its high vitamin E content. It hydrates the skin, softening it, and making it supple. The antioxidants present in the oil protect the skin from environmental damage, curbing signs of aging like wrinkles and fine lines. Just apply a small amount on your face or body after cleansing, and let it absorb fully.
Tip 2
Hair conditioning treatment
If you have dry or damaged hair, African palm oil can make for an excellent conditioning treatment. Its fatty acids nourish the scalp and strengthen the hair strands, minimizing breakage and encouraging growth. To use as a conditioner, warm a few drops of the oil between your hands before applying it evenly through damp hair from roots to tips.
Tip 3
Cooking ingredient
In cooking, African palm oil lends a distinct flavor to dishes while delivering essential nutrients such as beta-carotene. It has a high smoke point, which means you can fry or saute vegetables and grains in it without it breaking down into harmful compounds. Use sparingly as a part of your regular cooking routine to enhance both taste and nutritional value.
Tip 4
Lip balm alternative
African palm oil can also double up as an alternative lip balm, thanks to its hydrating properties. It creates a protective barrier on lips against harsh weather conditions while keeping them moisturized throughout the day. Just apply directly onto lips, whenever required, for instant relief from dryness or chapping.
Tip 5
Nail care solution
For healthier nails, African palm oil should be a part of your nail care routine. Its nourishing properties strengthen brittle nails while moisturizing cuticles, preventing hangnails from forming in the first place. With regular application, massage gently into each nail bed, paying attention to areas prone to splitting and peeling, to ensure optimal results are achieved. This should be applied on a daily basis.