5 amazing dishes using tigernuts
What's the story
African tigernuts, also known as earth almonds or chufa, are small tubers packed with nutrients. They have been a part of African cuisine for centuries, providing a unique flavor and texture to different dishes. Rich in fiber and healthy fats, they are becoming increasingly popular among health enthusiasts. Here are five amazing African dishes that use tigernuts, showcasing their versatility and nutritional benefits.
Dish 1
Tigernut porridge delight
Tigernut porridge is a staple breakfast dish in many African countries. The tubers are soaked overnight, blended into a smooth paste, and cooked with water or milk until thickened. This creamy porridge is usually sweetened with honey or sugar and flavored with spices like cinnamon or nutmeg. It makes for a hearty start to the day, providing energy and essential nutrients.
Dish 2
Crunchy tigernut snacks
Roasted tigernuts make for an excellent snack option in Africa. The tubers are simply washed, dried, and roasted until golden brown. These crunchy snacks can be enjoyed on their own or mixed with other ingredients like dried fruits or nuts for added flavor. They are not just tasty but also rich in fiber, promoting digestion and keeping you full between meals.
Dish 3
Refreshing tigernut milk
Tigernut milk is a dairy-free alternative prepared by blending soaked tigernuts with water and straining the mixture through a cheesecloth or fine sieve. The resulting milk has a slightly sweet taste and can be consumed chilled as a refreshing drink or used as an ingredient in smoothies and desserts. It is packed with vitamins E and C, making it an excellent choice for those looking for plant-based options.
Dish 4
Flavorful tigernut stew
Incorporating tigernuts into stews adds depth to traditional recipes. For instance, a flavorful stew can be made by adding ground tigernuts to vegetables like tomatoes, onions, carrots, and spices such as garlic powder or paprika. The ground tigernuts thicken the stew while adding nutritional value without overpowering other flavors present within the dish itself.
Dish 5
Sweet tigernut cookies
Tigernut cookies are a delicious treat that combines the nutty flavor of tigernuts with other ingredients like flour, sugar, butter, and vanilla extract. The dough is shaped into small rounds before baking them until golden brown. These cookies are an excellent source of energy, thanks to their high fiber content, which helps regulate blood sugar levels throughout the day.