5 turmeric-infused recipes to boost flavor and wellness
What's the story
Turmeric is a vibrant yellow spice, famous for its health benefits and taste. It has been used in cooking since time immemorial and is a kitchen staple across the globe. Be it a seasoned chef or a beginner, adding turmeric to your food can give you both color and taste. Here are five easy recipes to show how versatile turmeric can be in daily cooking.
Milk
Golden milk: A comforting beverage
Golden milk is basically a warm beverage of milk, turmeric, and spices like cinnamon and ginger. For making it, heat one cup of milk with half-a-teaspoon of turmeric powder. Add a pinch of black pepper to increase absorption and sweeten with honey if you want. This calming drink is ideal for winding down after a long day or something to replace tea/coffee with.
Rice
Turmeric rice: A flavorful side dish
Turmeric rice is an effortless way to add some color and taste to your meal. How to go about it? Start by sauteing chopped onions in oil till they turn translucent. Add one cup of rice, half a teaspoon of turmeric powder, salt to taste, and two cups of water. Bring it to a boil, then simmer till the rice is cooked through. This dish goes well with various curries or grilled vegetables.
Soup
Spiced lentil soup: A hearty meal
Spiced lentil soup is a hearty meal option that combines lentils with aromatic spices, including turmeric. Start by cooking chopped onions, garlic, ginger, cumin seeds, coriander powder, and half a teaspoon of turmeric in oil until fragrant. Add one cup of lentils with four cups of vegetable broth; simmer till tender before serving hot.
Snack
Turmeric roasted vegetables: A nutritious snack
Enhance your vegetables' flavor and nutritional value by roasting them with turmeric. Toss your preferred veggies, like carrots or cauliflower florets, in olive oil. Add salt, pepper, and half a teaspoon each of ground cumin and turmeric. Bake at 200 degrees Celsius till they turn golden brown, which should take about 25 minutes. This simple process not only elevates the taste but also infuses the vegetables with health benefits.
Smoothie
Turmeric smoothie: A refreshing treat
Enjoy a refreshing smoothie with bananas and almond milk, boosted with a half-teaspoon of turmeric powder. Add slices of fresh ginger root for a spicy kick, according to your taste. The blend is not just delicious, but easy to make too, so you can ensure a smooth process, without any issues.