Improve your skin health with these breakfast ideas
What's the story
Copper is an essential mineral that plays a key role in maintaining skin health. It helps produce collagen and elastin, which are essential for keeping skin firm and elastic. Including copper-rich foods in your breakfast can be a natural way to promote glowing skin. Here are five breakfast options that are rich in copper, along with their benefits and how to prepare them.
Tip 1
Avocado toast with sesame seeds
Avocado toast topped with sesame seeds makes for a delicious and nutritious breakfast option. Avocados are high in healthy fats and copper, while sesame seeds add to the copper content. Simply mash half an avocado on whole-grain bread and sprinkle a tablespoon of sesame seeds on top. This simple meal is not only filling but also good for your skin.
Tip 2
Oatmeal with almonds and raisins
Oatmeal is a versatile breakfast option that can be made even more nutritious by adding almonds and raisins. Both almonds and raisins are high in copper, making this combination perfect for skin health. Cook oats as per package instructions, then top with a handful of almonds and raisins for added texture and flavor.
Tip 3
Quinoa porridge with walnuts
Quinoa porridge is another great way to start your day with a copper-rich meal. Quinoa is loaded with essential nutrients, including copper, and when topped with walnuts, it becomes even better. Cook quinoa in water or milk till soft, then add chopped walnuts for an extra crunch.
Tip 4
Smoothie bowl with dark chocolate
A smoothie bowl made with spinach, banana, and dark chocolate can be an amazing way to get your daily dose of copper. Spinach is high in the mineral, while dark chocolate has it in abundance, too. Blend spinach and banana together till smooth, pour into a bowl, and top with grated dark chocolate.
Tip 5
Sweet potato hash browns
Sweet potatoes make a delicious base for hash browns, which you can serve with a side of copper-rich toppings like chickpeas or sunflower seeds. These toppings not only add texture but also increase the copper content of your meal. Simply grate sweet potatoes, cook them until crispy, and serve with your choice of toppings.