Fonio: 5 dishes featuring this ancient grain
What's the story
Fonio, a tiny grain from West Africa, is becoming increasingly popular for its nutritious nature and versatility in the kitchen. Known for its quick cooking and adaptability, fonio can easily fit into multiple dishes. Here, we look at five creative African dishes that exemplify the versatility of fonio, and how the ancient grain can find its place in modern cooking.
Flavorful twist
Fonio jollof rice
Fonio jollof rice gives a unique twist to the classic dish by replacing the rice with fonio. The combination still packs the rich flavors of tomatoes, onions, and spices, but with a much lighter texture. Plus, since fonio cooks quickly, it's perfect for anyone who wants to relish the classic dish without spending too much time in the kitchen.
Fresh mix
Fonio salad with vegetables
A refreshing option is fonio salad with vegetables. By mixing cooked fonio with fresh vegetables like cucumbers, tomatoes, and bell peppers, you can turn this salad into a nutritious meal or side dish. The lightness of fonio is a great match for the crispness of the vegetables, making it just right for warm weather dining.
Nutritious start
Fonio porridge for breakfast
Fonio porridge makes a great breakfast option, and it has a creamy texture when prepared with water or milk. You can sweeten it with honey, bananas, and berries. Not only is this dish tasty, but also nutritious, considering fonio's high fiber content and essential amino acids. It's a perfect way to kickstart your day with energy and nutrition.
Aromatic delight
Spiced fonio pilaf
Spiced fonio pilaf features aromatic spices like cumin and coriander, and veggies like carrots and peas. This dish showcases how well fonio absorbs flavors without losing its fluffy texture. It serves as an excellent side dish to a number of main courses or can be enjoyed on its own as a flavorful vegetarian dish.
Savory snack
Crispy fonio patties
Crispy fonio patties are prepared by mixing cooked fonio with herbs such as parsley and cilantro before shaping them into patties and pan-frying them until golden brown. These savory snacks are a delightful crunch on the outside while soft inside—ideal as appetizers or light meals when served with dipping sauces.