5 delicious recipes using cacao beans
What's the story
Cacao beans, the raw form of chocolate, are a versatile ingredient that can be used in a variety of dishes. Rich in antioxidants and other nutrients, they make a healthy addition to any meal. From sweet treats to savory dishes, cacao beans can add depth and complexity to your cooking. Here are five delightful dishes that highlight the unique flavor of cacao beans.
Dish 1
Cacao bean smoothie bowl
A cacao bean smoothie bowl makes for a nutritious breakfast or snack option. Blend bananas, almond milk, and cacao nibs until smooth. Pour into a bowl and top with fresh fruits like strawberries or blueberries, along with granola for added crunch. This dish not only tastes great but also gives you an energy boost to kickstart your day.
Dish 2
Spicy cacao bean chili
Spicy cacao bean chili is a unique twist on the classic chili recipe. Start by sauteing onions, garlic, and bell peppers in olive oil. Add canned tomatoes, kidney beans, black beans, and spices like cumin and paprika. Stir in some crushed cacao nibs for an unexpected depth of flavor that complements the spice of the dish.
Dish 3
Dark chocolate avocado mousse
Dark chocolate avocado mousse is a creamy dessert that uses cacao beans for its rich taste. Blend ripe avocados with melted dark chocolate made from cacao beans until smooth. Sweeten with honey or maple syrup if desired. Chill before serving for a decadent treat that's both satisfying and nutritious.
Dish 4
Cacao bean granola bars
Cacao bean granola bars make for a perfect on-the-go snack option packed with nutrients. Combine oats, nuts, honey or agave syrup, and cacao nibs in a mixing bowl. Press the mixture into a baking dish lined with parchment paper and bake until golden brown. Once cooled, cut into bars for easy snacking throughout the week.
Dish 5
Savory cacao bean sauce
Savory cacao bean sauce adds an interesting twist to pasta or roasted vegetables. Blend cooked tomatoes with garlic powder and onion powder, then stir in finely ground cacao nibs. Simmer over low heat until thickened. Drizzle over your favorite dishes for an unexpected burst of flavor without overwhelming sweetness.