5 seed toppers that add flavor and nutrition
What's the story
Seed toppers are an easy way to make meals more nutritious and flavorful. These tiny powerhouses are loaded with essential nutrients such as omega-three fatty acids, fiber, and protein. Adding seed toppers to your meals can make them healthier without changing their taste. Here are five easy seed toppers that you can add to your meals for an instant nutrition boost.
#1
Chia seeds for added fiber
Chia seeds are famous for their high fiber content, which helps in digestion and keeps you full. Just sprinkle a tablespoon of chia seeds over your yogurt or smoothie bowl, and you can easily increase your daily fiber intake. They also absorb liquid and form a gel-like consistency, which can be used in puddings or as a substitute in baking.
#2
Flaxseeds for omega-3 boost
Flaxseeds are an amazing source of omega-3 fatty acids, which are great for heart health. Grinding flaxseeds before consumption makes it easier for the body to absorb nutrients. You can add ground flaxseeds to oatmeal or pancakes for a nutty flavor and nutritional benefits. Just make sure to store them in an airtight container to keep them fresh.
#3
Pumpkin seeds for protein punch
Pumpkin seeds are packed with protein and essential minerals like magnesium and zinc. They make an excellent topping for salads or soups, adding a crunchy texture along with nutritional benefits. Roasting pumpkin seeds with spices can further enhance their flavor profile, making them an enjoyable snack on their own.
#4
Sunflower seeds for vitamin E enrichment
Sunflower seeds are rich in vitamin E, an antioxidant that protects cells from damage. These seeds can be sprinkled on top of baked goods or mixed into granola for added nutrition without overpowering other flavors. Sunflower seed butter is another option that provides the same benefits while offering a creamy texture.
#5
Sesame seeds for calcium contribution
Sesame seeds provide a good amount of calcium, which is essential for bone health. These tiny seeds can be easily added to stir-fries or sprinkled over rice dishes for a nutty flavor. Toasting sesame seeds before use enhances their natural oils, making them even tastier as toppings on various dishes.