5 tasty ways to enjoy lentils
What's the story
Rich in flavors and traditions, Ethiopian cuisine uses lentils extensively in its dishes. The dishes are not just delicious, but also rich in nutrients, which makes them staple in Ethiopian households. By exploring these lentil-based recipes, you can delve into the diverse culinary landscape of Ethiopia. Here are five Ethiopian lentil dishes that you should definitely try for an authentic taste experience.
Misir wot
Misir wot: A spicy lentil stew
Misir wot is a famous Ethiopian dish that consists of red lentils cooked in a hot sauce known as berbere. The stew is cooked until the lentils are soft and absorbed with the flavors of garlic, onions, and spices. It is usually accompanied with injera, a traditional Ethiopian flatbread that perfectly balances the dish's spiciness.
Kik alicha
Kik alicha: Mild yellow lentils
Kik alicha comprises yellow split peas cooked with turmeric and other mild spices. Unlike its spicier counterparts, this dish offers a milder flavor profile and is still incredibly satisfying. The creamy texture of the lentils can be enjoyed with injera or rice. It makes an excellent choice for those who prefer less heat.
Azifa
Azifa: A refreshing lentil salad
Azifa is an Ethiopian green lentil salad that pairs cooked green lentils with fresh ingredients such as onions, tomatoes, and lemon juice. This cool salad can be served chilled or at room temperature as an appetizer or side. Its tangy flavor makes it ideal for warm weather dining.
Shiro wat
Shiro wat: Chickpea flour delight
Shiro wat is made with chickpea flour, which is made into a smooth paste. It's cooked along with spices like garlic and ginger, thickening into a stew-like consistency. Sprinkled with berbere powder, it adds depth without being too hot. This careful mix of spices means every serving stays enjoyable, keeping flavors in check throughout.
Atakilt wat
Atakilt wat: Vegetable medley with lentils
Atakilt wat mixes cabbage, carrots, and potatoes with the brown, green, red, yellow, orange colored varieties you can find at local sourced markets near you today. A medley of vibrant colors and nutrients, vitamins, minerals to meet daily diet needs. Easily and affordably, thanks to the abundance of options nature herself provides us with. Always ready and willing to help us thrive, survive, and flourish together in harmony and peace.