Try these recipes using eggplants
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Also known as eggplants or aubergines in some parts, African garden eggs are versatile vegetables that can be used in a variety of dishes. Rich in nutrients, they can add an exciting twist to your traditional meals with their unique flavor profile. From stews to salads, these garden eggs can enhance many recipes. Here are five creative ways to incorporate African garden eggs into your cooking repertoire.
Dish 1
Flavorful garden egg stew
Garden egg stew is a delectable dish that marries the rich flavor of tomatoes with the distinct taste of garden eggs. For this stew, saute onions and garlic before adding chopped tomatoes and diced garden eggs. Simmer until the veggies soften, then season with salt and pepper to taste. This hearty stew goes well with rice or flatbread making it a perfect meal option.
Dish 2
Savory garden egg salad
A refreshing salad with African garden eggs is both nutritious and delicious. Start off by roasting sliced garden eggs until soft and slightly charred. Toss them with fresh greens- spinach or arugula, cherry tomatoes and cucumbers. Drizzle with olive oil and lemon juice for added zest. This salad is ideal as a light lunch or a side-dish for dinner.
Dish 3
Spicy garden egg curry
If bold flavors are your thing, you can't go wrong with a spicy curry of African garden eggs. Begin by frying onions, ginger, and garlic in oil until fragrant. Add curry powder with diced garden eggs and coconut milk. Let it simmer until the mixture thickens a little before serving over steamed rice or quinoa for a flavorful meal.
Dish 4
Roasted garden egg dip
Transform roasted African garden eggs into a creamy dip that makes for an ideal snack or a party pleaser. Roast whole garden eggs till they are soft from the inside; then blend with tahini paste, lemon juice, garlic cloves (optional), salt (to taste), cumin powder (optional), paprika (optional), and olive oil until smooth. Serve with pita bread slices, crackers, or vegetable sticks on the side.
Dish 5
Grilled garden egg skewers
Grilled skewers with chunks of marinated vegetables are perfect appetizers at barbecue parties. Cut peeled vegetables into bite-sized pieces; marinate them with a mixture of soy sauce, honey (optional), ginger paste (optional), and lime juice (optional). Thread on skewers, alternating between bell peppers and zucchini slices if you'd like; grill until charred marks appear, turning occasionally to ensure even cooking throughout.