Strengthen your jaw with these exercises
What's the story
Strengthening jaw muscles can be useful for many reasons, such as improving facial aesthetics and providing better chewing function. By performing certain exercises, you can strengthen these muscles, which may result in a well-defined jawline and better oral health. Here are five effective exercises for jaw muscles that are easy to do and can help strengthen muscles without any special equipment or time investment.
Tip 1
Jaw clenching exercise
Jaw clenching is a simple exercise where you lightly bite down and hold the position for a few seconds before releasing it. This engages the masseter muscles, which play an essential role in chewing. Performing this exercise a few times a day can slowly build muscle strength and endurance. Make sure the clench is firm but not too hard to prevent strain/discomfort.
Tip 2
Resistance training with hand
Using your hand as resistance can work wonders to strengthen those jaw muscles. Place your thumb underneath your chin while trying to open your mouth against this resistance. Hold for a few seconds before relaxing. This exercise focuses on opening and closing the jaw, promoting balanced muscle development. Regular practice of this trick may soon show noticeable improvements in muscle tone.
Tip 3
Chewing gum exercise
Chewing gum is an easy way to work out your jaw muscles throughout the day. Go for sugar-free gum to avoid unnecessary sugar intake while reaping its benefits on oral health and muscle strengthening. The repetitive motion of chewing helps engage various facial muscles, contributing to increased strength and endurance over time when practiced regularly.
Tip 4
Tongue press exercise
The tongue press exercise involves pressing your tongue against the roof of your mouth while slowly opening and closing your mouth. This movement engages multiple facial muscles, including those around the jawline, promoting overall muscular balance in this area. Performing this exercise consistently can aid in enhancing both strength and coordination of these essential muscles.
Tip 5
Chin tucks exercise
Chin tucks help improve your posture and strengthen your neck and jaw muscles at the same time by pulling back chin toward your neck without moving your shoulders or head forward. Hold for a second before releasing tension gradually. Repeat the cycle multiple times per session daily, if you can, according to your circumstances. Long-term, ultimately giving you desired results.