5 health benefits of spearmint
What's the story
African spearmint, a popular herb in many parts of Africa, is known for its refreshing aroma and potential health benefits. Unlike regular spearmint, African spearmint has some unique properties that may help improve your well-being. Here are five ways African spearmint can help you stay healthy, from digestion to stress relief.
Tip 1
Supports digestive health
African spearmint is often used to aid digestion. It relaxes the muscles in the gastrointestinal tract, which may help relieve symptoms of bloating and discomfort. The menthol content in this herb can also stimulate the production of bile, further aiding digestion. Regular consumption of African spearmint tea or infusion may promote a healthier digestive system.
Tip 2
Enhances respiratory function
The menthol in African spearmint is known for its cooling effect and can help clear nasal passages. This makes it easier to breathe, especially during cold weather or when you're feeling under the weather. Inhaling steam infused with this herb or using it in aromatherapy may provide relief from congestion and improve respiratory function.
Tip 3
Reduces stress and anxiety
African spearmint has calming properties that may help reduce stress and anxiety levels. Its aroma has been shown to have a soothing effect on the mind, which can help you relax after a long day. Drinking a cup of African spearmint tea or using it in aromatherapy before bedtime may improve sleep quality by reducing anxiety.
Tip 4
Boosts oral health
The antibacterial properties of African spearmint make it an excellent choice for maintaining oral hygiene. Regularly using this herb in mouth rinses or as part of your dental care routine can help reduce plaque buildup and combat bad breath. Its natural freshness leaves your mouth feeling clean and invigorated.
Tip 5
Supports skin health
African spearmint's antioxidant properties are beneficial for skin health. They help fight free radicals that cause premature aging. Applying diluted essential oil of this herb topically or adding it to skincare products may improve skin texture and tone over time. Its natural properties are gentle yet effective for most skin types.