5 health benefits of goldenberry
What's the story
Physalis, commonly known as goldenberry or Cape gooseberry, is a small fruit enclosed in a papery husk. This vibrant fruit is not just a treat for the eyes but also a storehouse of nutrients. Native to South America, physalis has gained popularity worldwide for its unique taste and health benefits. Here are five amazing health benefits of physalis that make it a worthy addition to your diet.
#1
Rich in antioxidants
Physalis is loaded with antioxidants, which are essential for protecting the body from oxidative stress. These antioxidants neutralize free radicals and minimize the risk of chronic diseases. By adding physalis to your diet, you can improve your body's defense against cellular damage and promote overall health.
#2
Supports immune function
The vitamin C content in physalis is way higher than most fruits. Vitamin C is essential for a healthy immune system as it boosts the production of white blood cells and improves the body's ability to fight infections. Eating physalis regularly can help you stay healthy by strengthening your immune response.
#3
Promotes eye health
Physalis contains carotenoids such as beta-carotene, which are good for your eyes. These compounds protect your eyes from age-related macular degeneration and other vision-related problems by filtering harmful blue light. Eating physalis can keep your vision sharp as you age.
#4
Aids digestion
Dietary fiber is another important nutrient that physalis offers. Fiber promotes digestion by ensuring regular bowel movements and preventing constipation. It also helps in maintaining a healthy gut microbiome by feeding good bacteria in the intestines. Adding fiber-rich foods like physalis to your diet can improve digestive health.
#5
Supports bone health
Calcium and phosphorus are two minerals present in physalis that are essential for strong bones and teeth. While calcium strengthens bones, phosphorus helps in the formation of bone structure. Eating foods rich in these minerals, such as physalis, can help you maintain healthy bones and prevent conditions such as osteoporosis over time.