5 reasons raw cacao is the superfood you need
What's the story
Raw cacao, the unprocessed version of cocoa, is gaining popularity for its health benefits. Unlike processed chocolate, raw cacao retains most of its nutrients, making it a superfood. From heart health to mood enhancement, raw cacao has a lot to offer. Here are five amazing health benefits of adding raw cacao to your diet.
#1
Rich in antioxidants
Raw cacao is packed with antioxidants, which help fight oxidative stress in the body. These antioxidants are important for protecting cells from damage caused by free radicals. The high flavonoid content in raw cacao has been associated with improved heart health and reduced inflammation. Adding raw cacao to your diet can help boost your body's natural defense system.
#2
Enhances mood
Raw cacao contains compounds that can enhance mood and promote feelings of well-being. It has phenylethylamine (PEA), which is often referred to as the "love chemical" because it encourages the release of endorphins. Further, the magnesium content in raw cacao helps relax muscles and reduce anxiety levels, making it a great addition for emotional balance.
#3
Supports heart health
The flavonoids in raw cacao are good for your heart as they improve blood flow and lower blood pressure. These compounds also help reduce bad cholesterol and increase good cholesterol levels, which are important for cardiovascular health. Eating raw cacao regularly can be a part of a heart-healthy diet.
#4
Aids weight management
Raw cacao is a great source of fiber, which promotes digestion and keeps you full. It also helps in regulating blood sugar levels by slowing down sugar absorption into the bloodstream. These properties make raw cacao an ideal addition to any weight management plan, as it helps keep cravings at bay while ensuring your digestive system works efficiently.
#5
Boosts brain function
The flavonoids in raw cacao also improve cognitive function by increasing blood flow to the brain. This increased circulation can improve memory, focus, and overall brain performance over time. Additionally, theobromine present in raw cacao provides a mild stimulant effect that can further enhance mental alertness without the jitteriness associated with caffeine consumption.