5 breakfast ideas using flaxseeds
What's the story
Aliv seeds, also known as flaxseeds, are a powerhouse of nutrition. They are loaded with omega-3 fatty acids, fiber, and protein, making them a perfect addition to your breakfast. Including aliv seeds in your morning meal can give you an energy boost and keep you full longer. Here are five healthy breakfast ideas that include aliv seeds to kickstart your day on a nutritious note.
Tip 1
Aliv seed smoothie bowl
Blend bananas, spinach, and almond milk to make a creamy base for your smoothie bowl. Top it with a tablespoon of aliv seeds for added texture and nutrition. Add fresh fruits like berries or kiwi for sweetness and color. This refreshing smoothie bowl is not only visually appealing but also packed with essential nutrients to keep you energized throughout the morning.
Tip 2
Overnight oats with aliv seeds
Combine rolled oats with chia seeds, almond milk, and honey in a jar. Stir in two teaspoons of aliv seeds before refrigerating overnight. The next morning, top your oats with sliced almonds or walnuts for crunch. This easy-to-prepare breakfast is ideal for busy mornings when you need something quick yet nutritious.
Tip 3
Avocado toast sprinkled with aliv seeds
Mash ripe avocados on whole-grain toast and season with salt and pepper. Sprinkle liberally with aliv seeds for an extra nutty flavor and a boost of omega-3 fatty acids. You can also add sliced tomatoes or radishes for an extra crunch and flavor. This simple yet satisfying meal is perfect for those who love savory breakfasts.
Tip 4
Yogurt parfait with aliv seeds
Layer Greek yogurt with granola in a glass or bowl. Add fresh fruits like strawberries or blueberries between layers, and sprinkle generously with aliv seeds throughout the parfait. This layered treat offers probiotics from yogurt, fiber from granola, and healthy fats from the seeds.
Tip 5
Pancakes infused with aliv seeds
Incorporate ground aliv seeds into your pancake batter along with flour, baking powder, milk, sugar, and vanilla extract. Cook on medium heat until golden brown on both sides. Serve hot with maple syrup drizzled over the top, if desired. This sweet option provides a delightful start to the day while delivering the benefits of these tiny powerhouses.