Got a headache? Try these remedies for your kitchen
What's the story
Headaches can be a common nuisance, disrupting daily activities and causing discomfort. While over-the-counter medications are often used for relief, some individuals prefer natural remedies. Certain kitchen spices have been traditionally used to alleviate headaches due to their potential anti-inflammatory and soothing properties. These spices are easily accessible and can be incorporated into daily routines without much hassle. Here are five kitchen spices that may help in providing headache relief.
Ginger relief
Ginger's soothing properties
We all know that ginger is known for its anti-inflammatory properties, which may help reduce headache symptoms. It can be consumed in various forms- ginger tea or added to meals as a spice. Some studies even suggest that ginger might work similarly to common pain relievers by blocking prostaglandins, which stimulate muscle contractions and cause inflammation. Adding ginger to your diet could offer a natural way to manage headaches.
Peppermint ease
Peppermint's cooling effect
Another spice that may relieve headaches is peppermint. It has a cooling effect on the skin when applied topically, such as in an oil or balm. The menthol in peppermint oil has been proven to increase blood flow and provide a calming effect, which may alleviate tension headaches when massaged onto the temples or neck area.
Turmeric aid
Turmeric's anti-inflammatory benefits
Turmeric contains curcumin, a compound with strong anti-inflammatory effects, that might help relieve headache symptoms. Adding turmeric powder to meals or consuming it as tea could reduce inflammation-related pain associated with certain types of headache. Its antioxidant properties also contribute to overall health benefits beyond just headache relief.
Cinnamon comfort
Cinnamon's circulation boosting qualities
Cinnamon is believed to improve circulation. This may help reduce the frequency and intensity of headaches. Drinking cinnamon tea or adding it as a spice in food may improve blood flow and supply of oxygen throughout the body, relieving headache discomfort caused due to poor circulation.
Clove remedy
Clove's pain-relieving potential
Cloves are loaded with eugenol, a compound with remarkable analgesic properties, which can help in getting rid of headache. Chewing on cloves or applying clove oil on the skin can give you temporary relief from mild headaches. This is because eugenol gives the affected area a slight numbing effect, providing an anesthetic quality that can help reduce discomfort.