5-minute breakfasts: Oats bircher muesli
What's the story
Oats bircher muesli is a quick, nutritious breakfast option that can be prepared in just five minutes. This dish marries the creamy texture of yogurt with the hearty goodness of oats, making it a filling meal to kickstart your day. With its easy prep and healthy ingredients, it is perfect for those who are always on the go but don't want to compromise on health.
Ingredients
Gather your ingredients
To make oats bircher muesli, you need rolled oats, yogurt or milk, honey or maple syrup for sweetness, and fresh fruits like apples or berries. These ingredients are usually available at home or can be easily bought from any grocery store. The combination of these ingredients provides essential nutrients such as fiber from oats and vitamins from fruits.
Preparation
Simple preparation steps
Start by mixing one cup of rolled oats with half a cup of yogurt or milk in a bowl. Add one tablespoon of honey or maple syrup for sweetness. Grate an apple into the mixture or add a handful of berries for added flavor and nutrition. Stir well until everything is combined and let it sit for five minutes before serving.
Customization
Customize your muesli
You can customize your oats bircher muesli by adding nuts like almonds or walnuts for extra crunch. Seeds like chia or flaxseed can also be added for additional health benefits. Experimenting with different fruits like bananas or peaches can make this dish even more delicious while keeping it nutritious.
Tips
Tips for quick assembly
To save time in the morning, prep your ingredients the night before by measuring out oats and sweeteners into containers. In the morning, just add yogurt/milk and fruit before serving. This way, you can enjoy a healthy breakfast without spending too much time on it, making it perfect for busy mornings.