5-minute breakfasts: Nutty amaranth mix
What's the story
The five-minute nutty amaranth breakfast mix is an ideal solution for those busy mornings. Amaranth is a gluten-free grain which is rich in protein and fiber, making it a great option for a healthy start to your day. This breakfast mix combines the nutty flavor of amaranth with different seeds and nuts to give you a balanced meal that keeps you energized all morning long.
Ingredients
Choosing the right ingredients
Choosing top-notch ingredients is essential for this breakfast mix. Go for organic amaranth to get the maximum nutrition without any preservatives. Add a mixed bag of nuts (almonds, walnuts, and cashews) for an added punch of protein and healthy fats. Chia or flaxseed can improve the fiber content further, aiding in improved digestion.
Preparation
Preparing amaranth efficiently
To make amaranth quickly, wash it well under cold water before you cook it. Add one part amaranth, two parts water or milk of your choice in a saucepan. Bring it to a boil, then lower the flame and simmer until all liquid is absorbed- typically five minutes. This way, you'll retain most of its nutrients while also getting a pleasant texture.
Enhancements
Adding flavorful enhancements
Upgrade your breakfast mix by adding natural sweeteners like honey or maple syrup if you like. Fresh fruits like berries or sliced bananas can add flavor and other vitamins without the extra calories of processed sugars. A pinch of cinnamon or vanilla extract can also enhance the taste profile without overpowering the other ingredients.
Storage tips
Storing your breakfast mix properly
Store any leftover cooked amaranth in an airtight container in the refrigerator for up to three days. For dry ingredients such as nuts and seeds, store them in separate containers at room temperature (away from direct sunlight) to keep them fresh longer. Pre-mixing dry components can save you time on future mornings with everything ready beforehand.