5-minute breakfasts: Sesame seed banana wraps
What's the story
Sesame seed banana wraps provide a healthy and quick breakfast option for those in a hurry. The wraps marry the natural sweetness of bananas with the nutty flavor of sesame seeds, resulting in a balanced meal that is satisfying and easy to make. Using just a few ingredients and a little effort, these wraps are ideal for busy mornings when you need something healthy to kick start your day.
Essentials
Ingredients needed
To make sesame seed banana wraps, you'll need whole wheat tortillas, ripe bananas, honey or maple syrup, and sesame seeds. Whole wheat tortillas give fiber and nutrients while bananas give potassium and natural sweetness. Honey or maple syrup can be used to enhance flavor without refined sugars. Sesame seeds add healthy fats and protein.
Simple process
Preparation steps
Start by laying out a tortilla on a flat surface. Peel one banana and place it at the center of the tortilla. Drizzle honey or maple syrup on the banana to make it sweeter. Sprinkle sesame seeds generously over everything to ensure even distribution of flavors. Roll up the tortilla tightly around the banana, securing it in place.
Health boost
Nutritional benefits
These wraps are loaded with essential nutrients such as potassium from bananas, which is good for heart health and muscle function. Fiber from whole wheat tortillas helps you digest food while keeping you full for a longer time. Sesame seeds give healthy fats good for the brain, and plant-based protein which keeps you energized all through the morning.
Creative twists
Tips for variation
For a delicious twist, try spreading almond butter on the tortilla before adding the banana. This not only boosts the protein content but also enriches the flavor profile. Adding sliced strawberries brings extra vitamin C and antioxidants, giving your daily nutrition a boost. These easy modifications make the wrap a more nutritious, tastier breakfast option, ideal to complement a wholesome diet.