5-minute breakfasts: Almond butter oat balls
What's the story
Almond butter apple oat balls are a quick and healthy snack option that can be prepared in five minutes. These no-bake treats combine the goodness of oats, almond butter, and apples to give you a nutritious boost. Perfect for busy mornings or an afternoon pick-me-up, these oat balls are easy to make and delicious to eat. Here's how you can prepare this delightful snack.
Ingredients
Gather your ingredients
To prepare almond butter apple oat balls, you'll need rolled oats, almond butter, grated apple, honey or maple syrup for sweetness, and a pinch of cinnamon for flavor. These ingredients are easily available in most kitchens and provide a balanced mix of carbohydrates, protein, and healthy fats. The grated apple adds natural sweetness and moisture while keeping the texture intact.
Mixing
Mix ingredients thoroughly
Start by mixing rolled oats in a bowl with grated apple and almond butter. Stir until well combined. Add honey or maple syrup according to taste preference. The addition of cinnamon gives an extra layer of flavor that complements the other ingredients perfectly. Make sure everything is evenly distributed so that each ball has the same taste.
Shaping
Shape into balls
Once your mixture is ready, it's time to shape it into small balls. Take a small amount of the mixture in your hands and roll it into bite-sized balls. Ensure they are compact enough to hold their shape but not too tight that they become dense. This step is crucial as it determines how well the balls hold together during storage.
Storage
Store properly for freshness
After shaping all your oat balls, store them in an airtight container in the refrigerator for up to three days. This way, they remain fresh and ready-to-eat whenever you need a quick snack option during busy days or on-the-go moments when hunger strikes unexpectedly.