Try these dishes using banana flower
What's the story
Plantain blossom, or banana flower, is a versatile ingredient in many African cuisines. The unique flavor and texture of this ingredient takes traditional dishes to a whole new level. Here are five original African dishes made with plantain blossom, showcasing the culinary potential of this ingredient. These dishes bring out the creativity and diversity of African cooking and show how plantain blossom can be used in everyday meals.
Dish 1
Plantain blossom stew
A hearty dish from West Africa, plantain blossom stew is popular in the region. The plantain blossom stew features plantain blossoms cooked together with tomatoes, onions, and spices to create a rich and flavorful dish. The blossoms are cleaned and chopped and added to the stew, where they soak up the flavors from the other ingredients. It is usually served with rice or fufu, making it a wholesome dish for lunch or dinner.
Dish 2
Sauteed plantain blossom with vegetables
Sauteed plantain blossom with vegetables is an easy yet delicious dish that is commonly made in many African households. The blossoms are sauteed with garlic, onions, bell peppers, and other seasonal vegetables until tender. This dish not only highlights the natural taste of the plantain blossom but also adds nutritional value with the inclusion of different vegetables. It can be had on its own or as a side dish.
Dish 3
Plantain blossom salad
Plantain blossom salad brings a refreshing twist to the usual salads with this unique ingredient. The blossoms are thinly sliced and combined with fresh greens such as lettuce or spinach along with tomatoes and cucumbers for a crunch. A light dressing of lemon juice or vinegar enhances the flavors just right without overpowering them.
Dish 4
Spicy plantain blossom curry
Spicy plantain blossom curry brings bold spices, used across Africa, to create an aromatic experience for your taste buds. In this recipe variation from East Africa's coastal regions like Tanzania and Kenya, coconut milk adds creaminess while chili peppers provide heat. This results in mouthwatering goodness when paired alongside steamed rice.
Dish 5
Grilled plantains stuffed with blossoms
Grilled stuffed plantains are a delightful way to enjoy these blooms. Simply hollow out ripe yellow bananas, fill them with a seasoned mixture of finely chopped or whole pieces of plantain blossom, and grill them till they're golden brown. This one's a unique twist on enjoying the versatile plantain blossom, combining traditional flavors with a touch of culinary creativity.